I know you know I write. But you might not know that nearly every week I write a column for the online "magazine" and community I founded, "Meditate Like a Girl."
If this blog sometimes seems a bit vacant, you might want to visit me over there because I am quite present, happily writing away.
Here are a few of my most recent MLAG articles. I hope you find them useful for your life path. En-JOY!
Meditating with Mourning Doves and What They Taught Me
I Have the Wildest Mind, Do You?
(How to corral wild mind for greater peace)
Heal Yourself with Walking Meditation
"We walk slowly, in a relaxed way, keeping a light smile on our lips. When we practice this way, we feel deeply at ease, and our steps are those of the most secure person on Earth. All our sorrows and anxieties drop away, and peace and joy fill our hearts. Anyone can do it. It takes only a little time, a little mindfulness, and the wish to be happy."
~ Thich Nhat Hanh
It seems many of us struggle with the timing of our spiritual growth. Like nearly everything else in society these days, we want it fast—now!—and easy. We want "instant enlightenment" and may not want to put in the effort it takes to let go, heal, and step into the person we know we can be.
Every spring when I think about this—the nature of our spiritual unfolding—I think about daffodils. I recall the first year I planted these bulbs, how excited I was to see them emerge from the dense ground of winter. I waited and waited, but they didn't pop. In fact, an entire season later they STILL hadn't emerged. What was a doing wrong?
What I didn't realize what that planted bulbs may take a number of seasons to grow. They don't always bloom right away. In fact, in gardening lingo, daffodils can have "sterile years" where they don't bloom at all. I'm thinking ... the same is true for humans ... or at least it appears that way on the surface.
As human beings, we may have to traverse months, years, of lived experience to feel the difference of growth in ourselves. It takes patience to be a "master gardener" of our inner life. Just because we want change (and blooming!) now, doesn't mean we'll have it. Wishing does not make things so. Embracing divine timing and doing the good "work of self" does.
You will come into fruition in your own season.
Just as the daffodils of spring unfold in accordance
with Divine Order, so must we.
Often, we find this process to be frustratingly slow,
but it is right and true to the higher purpose
to which we have been called.
Like the daffodils,
let us be gentle with ourselves
as we strain to reach out and up,
raising our beautiful crowns to the celestial light.
~ From Awakening the Spirit Within
Photos © Janice Lynne Lundy, 2014.
is a touchpoint. a resting place, a "remembering" of who we really are: beings of unshakeable peace, boundless compassion, and deep joy.
A one-of-a-kind collection of original blessings, poems, affirmations and reflective essays to help you hold onto your grateful heart—even when times are difficult.