I love Autumn. It may be my favorite season. There is so much change happening all around me, moment-by-moment, that it is good and wise (and pleasurable!) to bear witness to all of it.
This beautiful maple tree in my yard is a perfect example and it is my touchpoint for the season. Each day I step out onto our deck, take a few deep breaths, and acknowledge the shift in hue that is happening nearly right before my eyes. Today, a little less green, leafy tips dipped in orange. Stunning!
This lovely tree reminds me that change is always present—a constant, in fact—and that there is no point in resisting. Leaning into change with an open mind and hospitable heart can serve us very well. Why resist a "holy invitation" to let go of what no longer serves us and to embrace that which does?
Being at home, at ease, within ourselves is one of the kindest things we can do for ourselves. And to be able to cultivate this presence of body, mind and heart wherever we are—at home, at work, even standing in line at the market—is a powerful practice and example of self-compassionate care.
At Home Wherever You Are
Excerpted from Portable Peace: A Weekly Guidebook by Janice L. Lundy
Begins May 9. Please join me and love yourself more.
is a touchpoint. a resting place, a "remembering" of who we really are: beings of unshakeable peace, boundless compassion, and deep joy.