My newest essay, posted at my online magazine, "Meditate Like a Girl."
This morning, I experienced "meditation" in this way. It was through a potentially disturbing event and, thankfully, I was able to take some meditative time to illuminate it so I did not have to get more upset or suffer needlessly.
My husband and I had spent the most wonderful day together. The lovely energy we shared began to fade in the evening, however, when we watched a movie I'd chosen ...
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is a touchpoint. a resting place, a "remembering" of who we really are: beings of unshakeable peace, boundless compassion, and deep joy.
A one-of-a-kind collection of original blessings, poems, affirmations and reflective essays to help you hold onto your grateful heart—even when times are difficult.
Janice Lynne Lundy, DMin.
is an educator, interfaith spiritual director and retreat leader who has been pointing people back toward the Sacred for more than twenty years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace. Jan leads contemplative programs and retreats nationwide and serves as adjunct staff at The Center for Spirituality at Dominican Center, Grand Rapids, MI.
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