Vigilance, faithfulness, to one’s practice is important on the spiritual path. As Joan Gattuso reminds us, “Without spiritual discipline we are never going to wake up or advance on our journey through this life.” It’s true, if we are not alert, our spiritual practice can become shoddy and prone to excuses. Spiritual laziness is a real danger. It is good to be watchful for these tendencies.
On the other hand, we can also place too much pressure on ourself to get our practice exactly right. Unconsciously we may strive to become the perfect pray-er, meditator, devotee, or disciple. Our practice can actually become a source of pressure and angst because we have burdened it and ourself with unhealthy “shoulds” and expectations. We live in a culture that focuses on human perfection, and sometimes, mistakenly, we link the quality and frequency of our practice to some sort of divine reward system.
Wisdom resides in walking a middle path. We keep our eyes on the goal of practice (self-realization, God-realization), yet at the same time, we treat ourself kindly and gently. Spiritual progress is not about achievement but about accessing more gentle places within us. Quiet places where we can hear our own compassionate voice saying, “Rest”; where we hear a divine voice whisper, “Welcome home.” “Progress not perfection,” is a wise mantra to keep.
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is a touchpoint. a resting place, a "remembering" of who we really are: beings of unshakeable peace, boundless compassion, and deep joy.