A series of posts on life as a "Mindful Mommy."
Today, an adaptation from my forthcoming book,
The Mindful Mommy's Back-to-School Survival Guide.
From Chapter 1:
SOS (Serenity Over Stress) Strategy # 1 - Just Breathe
A Uniquely Feminine Way of Breathing
My new book, The Mindful Mommy's Back-to-School Survival Guide is now available for pre-order. 12 SOS (Serenity Over Stress) Strategies to help you hold onto your sanity at this most challenging time of year, and 12 SOS Strategies for kids that foster fun and mindfulness. Breath by breath, you'll grow in calm, clarity and wisdom together! Pre-order your digital book today and receive a very special FREE Gift. Here's how.
is a touchpoint. a resting place, a "remembering" of who we really are: beings of unshakeable peace, boundless compassion, and deep joy.
A one-of-a-kind collection of original blessings, poems, affirmations and reflective essays to help you hold onto your grateful heart—even when times are difficult.