If you were raised in the Christian tradition, you are familiar with Lent. And depending on your family of origin, perhaps you honored Lent in a particular way.
The German mystic, Meister Eckhart, wrote,
“If the only prayer you ever offer is
‘Thank you,’ that will suffice.”
So often our prayers are supplications.
We ask Spirit for things, people, opportunities.
Our needs naturally bring us to the act of prayer.
Yet, prayers of gratitude, of thankfulness, are important acts
that deepen the connection between ourselves and Spirit.
To offer a heartfelt, “Thank you, God!”
delivers us to the realm of unseen abundance.
We view life as blessed and fruitful instead of scarce;
we begin to live from a place of fullness in our lives.
We are and have enough.
From "Thank You" Is My Prayer: Reflections, Prayers and Blessings for a Grateful Heart
This was the topic of a recent morning message (sermon) I delivered at the Unity Center for Spiritual Growth in Ada, MI. They were kind enough to record the service, including my talk, and I am happy to share it with you here.
The title, "Who Do You Think You Are?" speaks to the nature of our true identity and if we are in touch with that or not. As "divine-humans" we have an obligation, I believe, to uncover all the virtues of the spirit that reside within us—often hidden—and bring them to the light of day. We do this for self-knowledge, which leads to God realization, which contributes to the beauty and well-being of the world.
I invite you to listen in.
You will hear the Guided Meditation, "My True Identity Is Spirit" at the 26.14 mark.
And the sermon at the 31.36 mark
Enjoy and be blessed!
A writer I deeply admire, Anne Lamott, wrote the most enticing book on prayer. Its title reflects what is so often in my heart, “Help, Thanks, Wow.” She names these as the three essential prayers. They are essential, and I find that this truth-telling trio is the very nature of my prayer these days.
I ask for help quite often. I simply cannot manage my life as it is all by myself. Many days, I don’t even have the words to formulate a hearty prayer. “Help” is the only word that comes, and it has to be enough. This is an emptying-of-self sort of prayer because, in the moment it’s offered, I feel pretty darn help-less, fragile or weak. “Help” works to reorient me, to re-align me with Grace. I then await its appearance.
“Thanks” is the prayer that is often in my heart when I am able to rise above my small self to see the glory of what is here, what is always here. Abundance is present and ever-flowing. Life is ripe with opportunity. Gifts are being given all the time. When my eyes are open, my heart too, “goodness and mercy follow me all the days of my life.” The invitation is to look at life through the eyes of my heart.
“Wow” is the result of “Thanks.” The grateful heart is an inner reservoir of awe and wonder. Simple wonders—the butterfly emerging from its cocoon, the cry of a newborn babe, the wind whistling through the reeds. Complex, mind-blowing, miraculous wonders—the cure, the windfall, the long-held dream come true. With “Thanks” we bow our head. With “Wow” comes a full body prostration, bowing down to the One who makes all things possible.
©2016, Janice L. Lundy
Excerpted from"Thank You" Is My Prayer: Reflections, Prayers and Blessings for a Grateful Heart.
What is YOUR Prayer today?
I am pleased to announce the release of my new book, "Thank You" Is My Prayer: Reflections, Prayers and Blessings for a Grateful Heart. A timely collection of my ORIGINAL writings on gratitude, thankfulness, & appreciation. I invite you to learn more about the book, read excerpts and watch a short video here.
E-books and print versions are available.
With purchase, you will receive a bonus 90-minute audio seminar, "Gratitude as a Spiritual Practice" to use along with your book.
We are moving through what, for most of us, is the busiest time of the year. Three major holidays that require much focus and preparation have passed. The new year looms large.
Our thoughts in December and January often turn to "What's next for me?" "What will 2017 be like?" Perhaps you enjoy making a bold new plan for yourself for the coming year; launching life-stretching goals. That's wonderful.
I prefer a gentle turning, simply remembering that each day I can make a new start. We all can. Each day—in every moment—we can begin again. This heartset can serve us well, keeping us attuned to what is good, right, and true for us right now. In this way, our future unfolds naturally by honoring the Now.
Let us enter 2017 gracefully, gently, kindly with compassion for ourselves and all beings. May it be so for you today.
Happy New Year!
Every day offers a new beginning.
Resentments put aside.
With the dawn, comes the opportunity to begin again.
Just as the sun rises each day,
creating a unique and breathtaking panorama,
so can you paint a fresh and brilliant day for yourself.
©2016, Janice L. Lundy
“When you wish upon a star …” Do you remember these lovely lyrics, sung by the character Jiminy Cricket in the Disney film “Pinocchio”? They assure us that if our “heart is in a dream, no request is too extreme,” all of our dreams will come true.
When we were children, it seemed like anything was possible. Wishes could be granted with the wave of a wand or a sprinkle of fairy dust. As adults, we may hold a more mature, realistic view, understanding (from life experience) that wishing does not always make it so.
And, yet, there is something to be said about intentions, wishes of sorts, and holding a clear vision for one’s life. The ability to intend in this way—with passion and purpose—may lead us to the place where dreams are born, Jiminy Cricket style. The alternative—feeling hopeless or embittered—leads us nowhere.
This holiday season, as you find yourself making choices about gift giving, consider what gifts you might like to intend and consciously create for yourself this year. What treasures of the Spirit would you like to bring to life? Here are three of mine. I invite you to pull up a chair, pour a cup of tea, and write down three of your own. Wishing may not make it so, but wholehearted intention will.
One of the very best gifts I can give myself is to be fully aware of my thoughts and feelings. When I am awake and alert, I can choose how to respond to what is happening around me with grace—instead of reacting to others with sloppy words, impatience, or temper. React or respond, this is the key to inner freedom. We do have the power to choose our words and actions. This is an incredibly powerful gift! If we intend to stop, look, and listen before we do anything, it ensures peace of mind and harmonious relations with others—two more shining stars of the season!
Health and Longevity
I want to be healthy and strong. I’d like to live for a very long time. I love this life! It is a precious thing to be born a human being. But wishing for my body to be healthy is not good enough. Each year many of us intend to eat healthier, organic, and lower on the food chain. We intend to get more exercise to build muscle and stamina. And simply thinking about this by sitting on the couch eating fast food we purchased at a drive-through restaurant does not support that intention. Choice by choice, we give our body a healthful gift or a booby prize. We must make choices every single day to give it what it needs to be strong, fight off disease, and maintain energy.
Did I save the best wish for last? Perhaps. The older I get the more I realize that not much in life matters if I don’t have love. Love of my partner, of family and friends. Love of work and creative expression. Love of the Earth and her bounty. Love of growth and the opportunity to be all that I can be. But in order to receive this love, I must have an open heart. I must be able to fully give love, too. So my third and final wish would be for me to live with a wide-open heart as best I can; to not shut down or close off to others; to not judge or discriminate or neglect. I wish to be kind; to extend myself to others as best I can; to live with unconditional friendliness toward all beings—both animal and human. This is a life worth living, one rooted in love.
“Fate is kind,” sang Jiminy, “She brings to those who love the sweet fulfillment of their secret longing.” These are my secret longings this holiday season— inner freedom, health, and love—and because I do love, I hope they will be granted.
What are yours? Perhaps we can meet under the tree and share our gifts. What bounty we would have!
(Originally published in Women's LifeStyle, Dec. 2010)
The attitudes and behaviors we scorn in others
will be the ones that offer us
the greatest personal and spiritual growth.
When we witness things like rudeness,
selfishness, arrogance, insensitivity, or callousness,
we can remind ourselves to exhibit its opposite.
When you see someone act in this fashion,
consciously choose not to walk that path.
Choose the higher road,
the one characterized by compassion and forgiveness.
You may be surprised how your choice of
"the road less traveled"
may be the one they choose to walk in the future.
Be your own best example.
Gratitude Can Be Your Spiritual Practice
Just in time for holiday gift giving: my new collection of original prayers, blessings, affirmations and reflective essays on how to keep gratitude in your heart, even in difficult times. Gratitude is a potent spiritual practice that can transform your life from the inside out.
Learn more and read excerpts here.
Another selection from my book, "Thank You" Is My Prayer: Reflections, Prayers and Blessings for a Grateful Heart.
It is difficult to see the good in any tragic situation.
© 2016, Janice L. Lundy
Excerpted from "Thank You" Is My Prayer: Reflections, Prayers and Blessings for a Grateful Heart
Thankfulness Is the Fruit of Spiritual Growth ...
I have a wonderful new offering for you. A collection of my original (and most requested) prayers, blessings, affirmations and reflective essays on how to keep gratitude in our heart, even in difficult times. Gratitude is a potent spiritual practice and one that can transform us and our lives from the inside out if we allow it to.
Learn more and read excerpts here.
Even in negativity, abundance is present.
Every less-than-desirable situation,
heartbreak, or loss is accompanied by a lesson.
Negative experiences may be a universal call
to wake up or take notice.
When we look for the greater lesson to be learned,
we can see much abundance,
though, at first glance, it may not seem to be so.
Ask yourself," What lesson am I supposed to learn here?"
Seek the gift in each situation.
Buried treasure may lie beneath the compost of life.
Seek to unearth the blessings within.
©2016, Janice L. Lundy
Being at home, at ease, within ourselves is one of the kindest things we can do for ourselves. And to be able to cultivate this presence of body, mind and heart wherever we are—at home, at work, even standing in line at the market—is a powerful practice and example of self-compassionate care.
At Home Wherever You Are
Excerpted from Portable Peace: A Weekly Guidebook by Janice L. Lundy
Begins May 9. Please join me and love yourself more.
"There is a beautiful truth deep within you. It has been your truth since before time began and will remain your truth through eternity."
Do you know what this truth is?
I had the privilege of exploring this truth with a dear friend, a wise spiritual guide, Kenny Brixey, while talking about his new book Discovering the Divine Within.
Discovering the Divine Within is an inspiring and informative resource for anyone on a spiritual path, anyone who wishes to deepen their connection with the Sacred as they understand it. Inter-spiritual in scope and flavor, Kenny presents essays, guided meditations and affirmations for stepping into the truth of your being—the Love that you are by birthright and destiny.
(The interview is 25 min.)
Or download here for later listening.
About Kenny Brixey
Kenny Brixey is the Spiritual Director for Divine Connection-Center for Spiritual Awareness; a New Thought community in Van Alstyne, Texas. He is an author, an experiential speaker and creator/host of "Life's Tool Box" radio show on Empower Radio. He also serves as a coach and facilitator for individuals, couples and organizations that desire to reach their full potential by realizing their own infinite greatness.
You can learn more about Kenny at his website:
Discovering the Divine Within can be purchased through Amazon or Create Space.
is a touchpoint. a resting place, a "remembering" of who we really are: beings of unshakeable peace, boundless compassion, and deep joy.
A one-of-a-kind collection of original blessings, poems, affirmations and reflective essays to help you hold onto your grateful heart—even when times are difficult.