THANK YOU to Stacy Juba of "Characters at a Crossroads" for her great interview and review of my new Mindful Mommy book.
She asked me 4 really great questions about Mindful Mommying and my unqiue approach to it. Fun!
I also shared another excerpt from The Mindful Mommy's Back-to-School Survival Guide. This one is from SOS (Serenity Over Stress) Strategy #5: "Beyond Multitasking." I call it "Just This" practice and it saves my life again and again.
As someone who has always been prone to anxiety, multitasking made it worse? Though it seems multitasking is the norm and encouraged, it is not healthy for us.
I invite you to give "Just This" practice a try. You can read the instructions for the practice at the end of my interview with Stacy. Enjoy!
Read here: http://tinyurl.com/qjrs9pz
And may all your days be anxiety-free and peace-filled!
is a touchpoint. a resting place, a "remembering" of who we really are: beings of unshakeable peace, boundless compassion, and deep joy.
Janice Lynne Lundy, DMin.
is an educator, interfaith spiritual guide/director and retreat leader who has been pointing people back toward the Sacred for more than twenty years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace. Jan is the co-founder and director of the Spiritual Guidance Training Institute.
Resources for Spiritual Care Professionals