A series of posts on life as a "Mindful Mommy."
Once I became a more mindful mother it was natural to want to share this powerful way of thinking and being with my children.
I often encouraged them to reduce stress and worry by coming back to their breath; focusing on what was "right" in that very moment; stopping, looking and listening to what was going on inside of them so they could make a more self-compassionate choice.
In creating The Mindful Mommy's Back-to-School Survival Guide, I wanted to include SOS (Serenity Over Stress) Strategies for kids too. Here is one of them that I designed, a perfect match to Mindful Mommy SOS Strategy #9 ("Loving Yourself More"). It's called: "I Pledge Allegiance to My Heart."
You can read how to do it here and how to teach it to your child so she or he can be more calm, clear, and wise too!
"I Pledge Allegiance to My Heart."
is a touchpoint. a resting place, a "remembering" of who we really are: beings of unshakeable peace, boundless compassion, and deep joy.
Janice Lynne Lundy, DMin.
is an educator, interfaith spiritual guide/director and retreat leader who has been pointing people back toward the Sacred for more than twenty years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace. Jan is the co-founder and director of the Spiritual Guidance Training Institute.
Resources for Spiritual Care Professionals