Hello Lovely Friends,
Happy New Year!
I've just had another essay published by Shambhala Sun magazine [on their SunSpace blog] — an invitation to live into Love in a most profound way.
"Why I Do Metta" is here for your enjoyment and consideration.
You can read it here.
This is a very personal take on how and why I feel compelled to offer Metta- expressions of goodwill and Loving-kindness—to the people I love and even to strangers. The practice is truly transformative.
If you have an interest in learning how to do this form of mindfulness meditation yourself, I've created a page on this website to guide you through. Here are the complete instructions and guided mp3s.
May the new year bring abundant blessings your way!
is a touchpoint. a resting place, a "remembering" of who we really are: beings of unshakeable peace, boundless compassion, and deep joy.
Janice Lynne Lundy, DMin.
is an educator, interfaith spiritual guide/director and retreat leader who has been pointing people back toward the Sacred for more than twenty years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace. Jan is the co-founder and director of the Spiritual Guidance Training Institute.
Resources for Spiritual Care Professionals