Each month, I offer a free, 30-minute audio teaching on one uniquely feminine issue that keeps us stuck and disconnected from our true self. I share inspiration and practical strategies to shift this issue so you can feel more free!
I call it "Wising Up!" Enjoy!
May 2013: "I Get Sucked into Negative Thinking" Listen here.
28 min. (downloadable mp3)
In this program, you'll learn:
• how "first thoughts" and early morning activities set the tone for your day
• how to "program" yourself for a positive day
• how input/media impacts your mood and energy level
• making wise choices that lead to "skillful" ways of thinking and feeling
Enjoy and may your heart be happier and lighter today!
is a touchpoint. a resting place, a "remembering" of who we really are: beings of unshakeable peace, boundless compassion, and deep joy.
A one-of-a-kind collection of original blessings, poems, affirmations and reflective essays to help you hold onto your grateful heart—even when times are difficult.
Janice Lynne Lundy, DMin.
is an educator, interfaith spiritual guide/director and retreat leader who has been pointing people back toward the Sacred for more than twenty years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace. Jan is the co-founder and director of the Spiritual Guidance Training Institute.
Resources for Spiritual Care Professionals