The Kindest Thing At-Home Retreat
"The Kindest Thing" Retreat is a directed retreat with spiritual mentor, Jan Lundy, a gentle "day away from the fray." It is a beautifully paced, 4-6 hr. experience of profound self-compassion.
Through videos, audios, and self-nourishing activities, Jan will personally guide you through your retreat so you feel the transformational power of your own loving-kindness.
4 - 6 hrs. of instruction/guidance, all downloadable, including:
4 Audio Guided Teachings (mp3s)
4 Activities with Handouts (pdfs)
6 more bonus recordings & activities to extend your retreat!
Learn more, read content and listen to excerpts here.