When you need to get away but can't,
retreat "at-home" with Jan's assistance
& learn to be kinder toward yourself.
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What do YOU do when you're feeling overwhelmed, worried or just plain worn out by daily life?
Do you keep plodding ahead, promising to take better care of yourself or take a day off when life calms down? You know you need a retreat but you can't get away right now or afford the cost of taking one. There's a simple solution that can bring immediate comfort and relief: "The Kindest Thing” Retreat. "The Kindest Thing" Retreat is a directed retreat with spiritual mentor, Jan Lundy, a gentle "day away from the fray." It is a beautifully paced, 4-6 hr. experience of profound self-compassion. Through videos, audios, and self-nourishing activities, Jan will personally guide you through your retreat so you feel the transformational power of your own loving-kindness. |
Jan explains how
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Retreat Content• What self-compassion is & why it is essential for your well-being.
• Determine how self-compassionate you really are. • Learn the 5-step, "Kindest Thing" method for choosing what is good & right for you in any given moment. • Befriend & make peace with yourself with the help of self-compassionate phrases. • Practice self-soothing & demonstrate gentleness toward yourself in difficult situations. • Strengthen your compassionate heart so you can be more gentle & kind with others. |
In this one-of-a-kind, ultimately nourishing retreat,you will experience immediate relief
from tension and stress ... and learn self-compassion skills that will change your life permanently ... enabling you to live with courage and grace—even when life is difficult! |
Your retreat includes:
4 - 6 hrs. of instruction/guidance, all downloadable, including:
2 Videos
4 Audio Guided Teachings (mp3s)
4 Activities with Handouts (pdfs)
Bonus!
6 more bonus recordings & activities to extend your retreat!
Listen to an excerpt here (2 min.)
2 Videos
4 Audio Guided Teachings (mp3s)
4 Activities with Handouts (pdfs)
Bonus!
6 more bonus recordings & activities to extend your retreat!
Listen to an excerpt here (2 min.)