I've been goodly busy here just having hosted our largest family gathering yet for Thanksgiving. It was a wonderful time of being with adult children and grandchildren we don't see quite often enough.
And now we are full blown into the holidays. I've made several vows to myself this year—ways to stay plugged-in to the Holy and unplugged from stress or overwhelm. Here are my top 10:
• I vow to stay present and mindful so I know what I need to feel well and happy.
• I vow to eat mindfully and healthfully.
• I vow to engage in sacred rest when I need it.
• I vow to spend some time each morning with my candle lit and my heart attuned to the One.
• I vow to be gentle and compassionate with myself because this IS potentially a stressful time of year.
• I vow to set healthy limits and boundaries so I do not fall prey to overwhelm, "shoulds," or pressure from others.
• I vow to savor the season with music, lights, laughter and "presence."
• I vow to keep things simple and stay attuned to the true meaning of this "Season of Light."
• I vow to hold a compassionate stance and keep my heart open to everyone—no matter what.
• I vow to give thanks daily for the many blessings I have been given, and offer advance praise for all those yet to come.
Well, these are just a few of my kind promises. I could sit here a bit longer and, likely, come up with a whole lot more but, after all, 'tis the season, and there is much to make jolly. There are surfaces to decorate and cookies to bake.
May I--may we all—do so mindfully, kindly and self-compassionately all throughout this beautiful month of remembering, waiting for, and welcoming in the Light.
What kind promises can you make to yourself to ensure that your love and Light shine during the holidays?
(Photo credits: Top image
is a touchpoint. a resting place, a "remembering" of who we really are and how we are meant to live.
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Janice Lynne Lundy, DMin
is an educator, interspiritual director/guide and retreat leader who has been pointing people back toward the Sacred for more than twenty years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace., and is the co-founder and director of the Spiritual Guidance Training Institute.