It’s been said thousands of times before, hundreds of books written on it— a cluttered desk, office, or house creates inner turmoil. It’s true. I know it is for me. I cannot write (even a column like this) if there is disarray around me. It is as if my mind picks up the exterior mess and dumps it back inside creating an inner landfill.
Before you begin your workday, clear and organize your desk as best you can. Even if what’s there is in piles, that’s better than loose-leaf papers strewn all over. Organize the desktop on your computer. A monitor screen cluttered with documents can set the mind awhirl. By taking a few moments each day to stay organized, you set the stage for clearer thinking. The calmer you are the clearer your mind will be. That’s a fact.
As "working people" with multiple roles and responsibilities, it is up to us to be as calm as possible—and to access it as often as we can throughout the day. Our homes and businesses need us to be “grounded” and clear thinking. Their success depends on our ability to be present, not scattered; effective, not exhausted.
Know what simple activities plant you back in your calm center—then do them! Step away if you need to. Take a music break. Go outside and breathe in Mother Nature. Walk on your lunch hour. Your inner peace quotient is up to you. It will rise and fall with every choice you make.
I once asked Jungian analyst and author, Clarissa Pinkola Estes, in an interview what wisdom was. Her answer? “Wisdom is what works.” I was taken aback by the simplicity of her response, but I knew what she said was true. Wisdom—especially women’s wisdom—is sourced in the practical. It is what we know works, especially what we can and should do to keep things running smoothly—and to take care of ourselves in the process.
Today, begin to take the first steps toward bringing a greater sense of calm into your workday. When you do, I guarantee you will feel your clarity return. And out of that clear-mindedness, your wisdom will rise and make itself known to you. Life will begin to look and feel different, even behind a desk or in the boardroom.
Calm, clear, wise—that’s the magic formula for a successful business and a stellar life.
Need assistance staying calm wherever you are? This can help.
52 unique and original practices to help you access that
pool of peace within you.
Learn more here.
Part 1 of a 2 part series on being at peace
is a touchpoint. a resting place, a "remembering" of who we really are and how we can best live—kindly and compassionately with ourselves and others.
Janice Lynne Lundy, DMin
is an educator, interspiritual director/guide and retreat leader who has been pointing people back toward the Sacred for more than twenty years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace., and is the co-founder and co-director of the Spiritual Guidance Training Institute.