Vigilance, faithfulness, to one’s practice is important on the spiritual path. As Joan Gattuso reminds us, “Without spiritual discipline we are never going to wake up or advance on our journey through this life.” It’s true, if we are not alert, our spiritual practice can become shoddy and prone to excuses. Spiritual laziness is a real danger. It is good to be watchful for these tendencies.
On the other hand, we can also place too much pressure on ourself to get our practice exactly right. Unconsciously we may strive to become the perfect pray-er, meditator, devotee, or disciple. Our practice can actually become a source of pressure and angst because we have burdened it and ourself with unhealthy “shoulds” and expectations. We live in a culture that focuses on human perfection, and sometimes, mistakenly, we link the quality and frequency of our practice to some sort of divine reward system.
Wisdom resides in walking a middle path. We keep our eyes on the goal of practice (self-realization, God-realization), yet at the same time, we treat ourself kindly and gently. Spiritual progress is not about achievement but about accessing more gentle places within us. Quiet places where we can hear our own compassionate voice saying, “Rest”; where we hear a divine voice whisper, “Welcome home.” “Progress not perfection,” is a wise mantra to keep.
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If you were raised in the Christian tradition, you are familiar with Lent. And depending on your family of origin, perhaps you honored Lent in a particular way.
The German mystic, Meister Eckhart, wrote,
“If the only prayer you ever offer is
‘Thank you,’ that will suffice.”
So often our prayers are supplications.
We ask Spirit for things, people, opportunities.
Our needs naturally bring us to the act of prayer.
Yet, prayers of gratitude, of thankfulness, are important acts
that deepen the connection between ourselves and Spirit.
To offer a heartfelt, “Thank you, God!”
delivers us to the realm of unseen abundance.
We view life as blessed and fruitful instead of scarce;
we begin to live from a place of fullness in our lives.
We are and have enough.
From "Thank You" Is My Prayer: Reflections, Prayers and Blessings for a Grateful Heart
This was the topic of a recent morning message (sermon) I delivered at the Unity Center for Spiritual Growth in Ada, MI. They were kind enough to record the service, including my talk, and I am happy to share it with you here.
The title, "Who Do You Think You Are?" speaks to the nature of our true identity and if we are in touch with that or not. As "divine-humans" we have an obligation, I believe, to uncover all the virtues of the spirit that reside within us—often hidden—and bring them to the light of day. We do this for self-knowledge, which leads to God realization, which contributes to the beauty and well-being of the world.
I invite you to listen in.
You will hear the Guided Meditation, "My True Identity Is Spirit" at the 26.14 mark.
And the sermon at the 31.36 mark
Enjoy and be blessed!
is a touchpoint. a resting place, a "remembering" of who we really are and how we can best live—kindly and compassionately with ourselves and others.
Janice Lynne Lundy, DMin
is an educator, interspiritual director/guide and retreat leader who has been pointing people back toward the Sacred for more than twenty years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace., and is the co-founder and co-director of the Spiritual Guidance Training Institute.