What a wondrous year this has been, this "Year of Living Gently." I want to thank each of you who has joined me for an incredible year of learning and growth. It began with the intention to create a supportive community and opportunities to learn and grow together as my book Living Gently with Myself: A 30-Day Guidebook was birthed. It ends with marvelous new friendships, internal knowings, new life practices, and so much more than words can possibly convey. Suffice it to say, that my heart is full to overflowing for this "Year", and for your companionship.
As 2018 winds down and the new year beckons, here are a few of my observations about this journey. Granted, they're not anything glaringly new for me. I'd say they are expansions and deepenings from personal experience, a gathering up of what I've learned from journeying with so many of you over the last twelve months.
I've chronicled many of these here at this blog already so I invite you to backtrack and review the archives. But here are the nuts and bolts, for me anyway, of what has become a truly miraculous way to live well in the world (and with others) as I am. Any of us can do the same.
1. Living gently is not a destination to be arrived at but a process of expanding and deepening. Expanding our awareness about all the ways we struggle with perfectionism in its many guises: holding too tight, pushing too hard, expecting too much, resting and engaging in are too little self-care. Deepening our self-understanding to the point of knowing what is "the kindest thing" we can do for ourselves in any given moment, dipping into self-compassion, letting be and letting go.
2. As we are willing to look transparently at our habituated ways of operating, we can see all of the ways we continue to be unkind to ourselves, despite our best intentions. We can look at ourselves through lenses of love, with eyes of compassion. We acknowledge how we continue to struggle and have tender mercy toward ourselves. No guilt, no shame, no self-recrimination.
3. As we look with kind eyes, we begin to soften towards ourselves. We let go of what hurts and what doesn't work. We embrace that which helps and heals. We talk more kindly to ourselves and extend comfort and care especially in times of personal suffering. Very simply, we start treating ourselves better and that has a profound effect on how we intersect with others too.
4. Living more gently with ourselves transforms us. We are better people because of our own self-care. This naturally results in our ability to live more kindly and gently with others. Funny how that works.
I invite you to continue—to expand and deepen—your journey of Living Gently. The book can help. Staying connected through events and gatherings, online or in-person helps too, because we do best when we are connected to one another—heart to heart, soul to soul.
My own living gently journey continues in Spirit-led ways. I keep listening and paying attention to how I am being guided to live my best life—happily, healthily, in service of others. May it be the same for you!
May you always live gently with yourself and feel Love's embrace.
is a touchpoint. a resting place, a "remembering" of who we really are and how we are meant to live.
Janice Lynne Lundy, DMin
is an educator, interspiritual director/guide and retreat leader who has been pointing people back toward the Sacred for more than twenty years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace., and is the co-founder and co-director of the Spiritual Guidance Training Institute.