A series of posts on life as a "Mindful Mommy."
Today, an adaptation from my forthcoming book,
The Mindful Mommy's Back-to-School Survival Guide.
From Chapter 1:
SOS (Serenity Over Stress) Strategy # 1 - Just Breathe
A Uniquely Feminine Way of Breathing
My new book, The Mindful Mommy's Back-to-School Survival Guide is now available for pre-order. 12 SOS (Serenity Over Stress) Strategies to help you hold onto your sanity at this most challenging time of year, and 12 SOS Strategies for kids that foster fun and mindfulness. Breath by breath, you'll grow in calm, clarity and wisdom together! Pre-order your digital book today and receive a very special FREE Gift. Here's how.
is a touchpoint. a resting place, a "remembering" of who we really are and how we can best live—kindly and compassionately with ourselves and others.
Janice Lynne Lundy, DMin
is an educator, interspiritual director/guide and retreat leader who has been pointing people back toward the Sacred for more than twenty years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace., and is the co-founder and co-director of the Spiritual Guidance Training Institute.