I recall sitting on a bench in the Meditation Gardens of the Self-Realization Fellowship in Encinitas, CA in 1999, tucked in amongst giant palms and soft ferns, journaling these words:
Living in the present moment takes full effort and concentration.
I knew when I recorded them they were "a gift from beyond." I've carried these words in my heart for all the years since then and they never fail to point me back towards what matters most—to be here, now.
How easy it is for us to lose our way, to spend our energy unwisely, supremely focused on the past or the future. Granted, reflection on what has gone by is fine; reliving beautiful memories is wonderful too. Learning from mistakes, so wise!
Leaning into the future, exploring infinite possibilities, can be beautiful as well—the stuff of dreams—and we are definitely meant to dream.
But when we lose our equanimity and fall with misery into either camp (regret, worry, anxiety), we lose touch with the glorious gift of the present moment. This precious moment. This moment. This.
When I am able to stay attuned to this glittering jewel, fully embracing its one-of-a-kind gifts, the present moment holds everything—past and future, what's gone and what's yet to come—and in that generous holding, I am at home in the world. I can breathe. All is well.
The same can be true for any of us. For you.
Today, may you find comfort and ease in the present moment. May you be well, at home in yourself.
Photo courtesy of encinitastemple.org
The aphorism above became an entry in my book Awakening the Spirit Within. It's now out of print but used copies are available at Amazon.com.
is a touchpoint. a resting place, a "remembering" of who we really are and how we can best live—kindly and compassionately with ourselves and others.
Janice Lynne Lundy, DMin
is an educator, interspiritual director/guide and retreat leader who has been pointing people back toward the Sacred for more than twenty years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace., and is the co-founder and co-director of the Spiritual Guidance Training Institute.