With a constant bombardment of noise and images characterizing our days, the simple things, the delicacy of a flower or the song of a bird, can go unnoticed. Step away from the cacophony of life and reconnect with the joy of simple things. It only takes awareness to do so.
Wherever you are, pause, and heighten your senses. Pay attention on purpose. What do you hear? Notice how different you feel when you experience life with heightened sensory awareness. You will likely feel more calm, happy, and appreciative of the world around you Isn't it amazing how the simple things in life can provide such soul satisfaction? ©2025, Janice L. Lundy |
Gentle and timely reminders for the spiritual journey, because sometimes we forget or need a kind nudge back to Center.
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Dr. Janice Lynne Lundy (PsyD, DMin, MPC)
is The Gerald May Professor of Spiritual Direction & Counseling at the Graduate Theological Foundation. She is an interspiritual director/mentor, educator and counselor who has been pointing people back toward the Sacred for nearly thirty years. Connect |