At any time during your busy day, stop what you're doing and take a break to center yourself, to remember who you are, a "human being," not a "human doing."  
 
Without going anywhere, you can restore and rejuvenate yourself with a relaxing "Soul Infusion": a brief period of “dropping in,” a short respite from the pace of life, and a coming home to your sacred self. Stop, listen, re-connect. Say to yourself, ‘Breathe, I am a human BE-ing.’

​©2025, Janice L. Lundy

What gift can you give yourself today? Among the best gifts you can give is to be fully aware of your thoughts and feelings. When you are awake and aware, you can choose how to respond to what is happening around you with grace, instead of reacting to others with sloppy words, impatience or temper. To react or respond: this is the key to inner freedom. 
 
We all have the power to choose our words and actions. What an intoxicating gift! Let us stop, look, and listen before we do anything, ensuring peace of mind and harmonious relations with others.

​©2025, Janice L. Lundy

​You can begin to create greater harmony in your life by paying close attention to what your body is trying to tell you in any given situation, honoring that revelation, then making choices that foster your well-being. 
 
You can do this by literally listening to your body through the vehicle of your senses. Pay mindful attention to what you are seeing and hearing. Note your body's response. Ask yourself, 'Is this experience creating feelings of peace and well-being in me, or is it causing me stress, worry, or fear?'
 
When we listen mindfully, we can make healthy, new choices for ourselves—choices rooted in loving-kindness. 

​©2025, Janice L. Lundy