Metta - Lovingkindness Practice, a form of mindfulness practice, involves sending blessings of goodwill to a series of individuals—beginning with our self first—then benefactors, loved ones, strangers, difficult people, and, ultimately to all beings everywhere. Metta opens our heart ever so gently. Done in stages, the practice softens us and warms our feelings toward others. In time, our heart can be as wide as the world, embracing all beings with thoughts of kindness.
 
To whom could you send blessings of loving-kindness today?

©2026, Janice L. Lundy

Vast amounts of negative media, television, video games and unsavory language weaken the mind's resilience. They tire and desensitize us. 
 
Make a lovingly kind choice for yourself today by reducing the noise level in your life. Turn off the television and radio. Allow yourself more quiet time. Grant yourself “peaceful pauses” throughout the day: periods of stopping to access your peaceful center. There is comfort and security to be found there. Periods of stillness and solitude rebuild inner strength and can revitalize you.
 
Our center is our Source, and our Source is peace.

​You can begin to create greater harmony in your life by paying close attention to what your body is trying to tell you in any given situation, honoring that revelation, then making choices that foster your well-being. 
 
You can do this by literally listening to your body through the vehicle of your senses. Pay mindful attention to what you are seeing and hearing. Note your body's response. Ask yourself, 'Is this experience creating feelings of peace and well-being in me, or is it causing me stress, worry, or fear?'
 
When we listen mindfully, we can make healthy, new choices for ourselves—choices rooted in loving-kindness. 

​©2025, Janice L. Lundy