Reduce the Noise

Vast amounts of negative media, television, video games and unsavory language weaken the mind's resilience. They tire and desensitize us. 
 
Make a lovingly kind choice for yourself today by reducing the noise level in your life. Turn off the television and radio. Allow yourself more quiet time. Grant yourself “peaceful pauses” throughout the day: periods of stopping to access your peaceful center. There is comfort and security to be found there. Periods of stillness and solitude rebuild inner strength and can revitalize you.
 
Our center is our Source, and our Source is peace.