Silence and solitude are vital to our well-being. Time to be alone, without the clamor of a noisy world and the needs of others, is essential for creating physical, mental, and emotional harmony. In fact, silence and solitude may be the foundational practice for living as our true selves; as beings who are innately confident, peaceful, openhearted, kind and generous. Without periods of and places for silence and solitude, it's difficult to connect with the essence of who we really are. In truth, we must desire inner calm more than chaos and create an environment and a routine that allows us to access it on a regular basis.
Today, how might you create space and opportunity for yourself to be restored by silence and solitude? ©2025, Janice L. Lundy
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Gentle and timely reminders for the spiritual journey, because sometimes we forget or need a kind nudge back to Center.
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Dr. Janice Lynne Lundy (PsyD, DMin, MPC)
is The Gerald May Professor of Spiritual Direction & Counseling at the Graduate Theological Foundation. She is an interspiritual director/mentor, educator and counselor who has been pointing people back toward the Sacred for nearly thirty years. Connect |