Dr. Janice Lundy
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Slow Down

12/7/2024

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How fast do you walk and talk? Are you rushing through your day to get things done? Are you living by the clock? 
 
Rushing creates stress and stress creates tension, which creates more problems than we can name. Rushing also makes us miss the magic of the moment, including the joy of intimate conversation between friends and family. 
 
Consciously slow the pace of your day. Walk more slowly. Speak more slowly, more intentionally. Remind yourself to "Breathe, go slowly, and smile," as Zen monk, Thich Nhat Hanh advocates. Take time to smell the roses.
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    Gentle and timely reminders for the spiritual journey, because sometimes we forget or need a kind nudge back to Center.
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Dr. Janice Lynne Lundy (PsyD, DMin, MPC)
is The Gerald May Professor of Spiritual Direction & Counseling at the Graduate Theological Foundation. She is an  interspiritual director/mentor, educator and counselor who has been pointing people back toward the Sacred for nearly thirty years. 

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  • Home
  • About
    • Speaking
  • Spiritual Direction
    • Grief Companion Training
    • Supervision
    • Testimonials
  • Counseling Services
    • Grief Support
  • Pure Presence
  • Writings
  • Resources
    • Podcasts
    • Metta - Lovingkindness Practice
    • Vimeo
    • You Tube
  • This Sacred Moment
  • Gentle Reminders
  • Store
  • Contact