Turn Up the Volume on Love

Today, focus on love. 
 
At any given moment of the day, know that you can stop, take a breath and make a quick self-assessment by asking yourself, "How much love am I feeling right now?" If the answer isn’t satisfactory, you can make a conscious choice to amplify it. Turn up your volume of love! 
 
You can do the same with any virtue you wish to experience more of—peace, generosity, kindness, and so on. Ask yourself, “How much gratitude am I feeling right now?” Or, “How generous am I feeling?” Self-assess, make a different choice, and turn up the volume! 

​©2026, Janice L. Lundy