Guided Teachings and Meditations for Your Enjoyment 

Guided Meditation for Opening the Heart 
https://www.awakenedliving.com/podcasts/OpentheHeart.mp3
 
Guided Meditation:Self-Compassionate Breathing
https://www.awakenedliving.com/LivingGently/SCbreathing.m4a

Guided Meditation for Resting into Love
https://www.awakenedliving.com/podcasts/ALRestingintoLove.mp3

Guided Meditation: Seeing Yourself through Eyes of Love
https://www.awakenedliving.com/podcasts/EyesofLove.mp3
 
Guided Practice: Seeing with Sacred Vision
https://www.awakenedliving.com/podcasts/SacredVision.mp3

Guided Teaching: The Challenge of Living in the Present Moment
https://www.awakenedliving.com/LivingGently/PresentMoment.mp3

Guided Teaching & Meditation for Being Here Now
https://www.awakenedliving.com/podcasts/BeHereNow.mp3

Guided Teaching: Rising from the Muck Like a Lotus
https://www.awakenedliving.com/LivingGently/lotus.m4a

Guided Teaching & Practice for Living with Gladness
https://www.awakenedliving.com/LivingGently/Gladness.m4a

Guided Teaching: Harmony Not Balance
https://www.awakenedliving.com/LivingGently/Harmony.m4a

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These practices are from our recent "Stay in the Light" Sadhana

Guided Practice: Kindling Your Inner Light

Guided Practice: Resting in the Breath

Guided Teaching: Remembering Who You Truly Are

Guided Practice: Self-Blessing

Guided Practice: Breathing in Joy

Guided Teaching: Cultivating Stillness 

​©2026. Janice L. Lundy. All Rights Reserved. ​