Downloadable Guided Teachings & Meditations
Connecting with Your Breath
Soothing Your Body and Mind
Being Calm and Fully Present in Your Body
Releasing Strong Emotions
Opening Your Heart
Moment to Moment Living
Finding Your Ideal Spiritual Practice
Seeing Others with the Eyes of Compassion
Note: Jan's monthly newsletter, "Awakened Living," contains a Guided Meditation in each issue. You can access the archived newsletters and meditations here.
"Celebrating Ourselves, Even in Difficult Times" (25 min.)
When life feels challenging, how to maintain equanimity and cultivate self-compassion. Includes a guided meditation for "holding it all."
"Living in the Meantime" (25 min.)
8 steps to stay calm, clear, and wise when you are in a time of transition, loss, or significant change.
"Quiet Down in There!" (25 min.)
3 strategies to tame "monkey mind" and improve meditation.
Blessing Ourselves and Others (38 min.)
A talk given at Unity Church, Walker, Mi on the practice of blessing; the many ways we can bless others throughout the day; Metta (Loving-kindness) practice.
Jan On the Radio
Jan is a regular guest on "Life's Tool Box" on Empower Radio with Kenny Brixey.
"Awaken Your Spiritual Connection"
How to enliven your jumpstart your spiritual life.
"Let Go and Receive"
How to release our old and limiting beliefs to make room for new empowering ones.
"Creating Spiritual Health": a 3 part series. Signs of spiritual health and the lack of it; why our spiritual health gets depleted and how we can begin to amp it up with one very powerful spiritual practice!
Part I What Is Spiritual Health?
Part II How Do We Actually Create Spiritual Health? 4 powerful tools
Part III Daily Practices for Creating A Spiritually Health Life 4 more tools
How to Live Worry Free
5 things we can do to stop worrying and start living with more ease and joy.
"Your Deepest You" about Jan's new book, My Deepest Me.
"Finding Peace Amidst the Chaos" ~ A Crash Course! (35 min.)
Jan speaks with Diana Donlon of WENG radio in Englewood, FL about how to access inner calm when life is challenging you.
"How to Hold the Light for Others When You're Having a Hard Time Finding It Yourself?" (50 min.)
Jan speaks with Diantha Harris on "Wake-Up Lightworkers." How to keep yourself, calm, inspired and on purpose.
"Reclaiming Your Spiritual Health" (25 min.)
Jan speaks with Pam Thomas, host of "The Attraction Factor" on Empower Radio about Spiritual Health: what it is, how do you know if you have it, and what you can do to boost it if it's lacking.
Living an Awakened Life (48 min.)
Jan speaks with Deb Scott, on "The Best People We Know Show."
What does it mean to live an awakened life? How do we wake up? Learn the magic formula for living in awakened life as your truest self.
My Deepest Me (25 min.)
Jan speaks with Lisa Erickson, meditation teacher and creator of "Mommy Mystic)