For over twenty years, I've been guiding women around the globe on the path of self-compassionate care. It's a courageous, but gentle path, learning how to live more kindly with ourselves by calming our bodies, clearing our minds & opening our hearts.
Embracing Our Aging as a Spiritual Practice ~ Oct. 5 - Nov. 9, 2026 ~ Online!
Aging is something many of us struggle with in our Western, youth-based culture. We have bought into myths and despairing mindsets about what it means to age, thereby causing ourselves stress and impairing what can be a rich, meaningful time of life. Join Jan for a transformational 5-week Sadhana where we will compassionately explore our attitudes about aging—both personal and societal— unpack our struggles so we can begin to accept the wonderful invitations that aging brings: freedom, contentment, courage, openness, delight, and wisdom. Learn more and register.
"The Kindest Thing"
"The Kindest Thing" is a question that invites us to choose a self-compassionate response to life again and again.
It is also a lifestyle, a community, and a movement. "The Kindest Thing" has the power to transform your life—and our world—one compassionate choice at a time.
Please join me here to explore how "The Kindest Thing" can change your life for the better.