Interspiritual e-courses, sadhanas & retreats 
Contemplative, self-paced
Begin today.

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I've been teaching online since 2010, offering a wide variety of contemplative programs in support of our spiritual journeys. This page cites a few of them, now available to you as self-guided programs, sadhanas, and retreats.  
"Since being connected to you (Jan) and offerings like this, I now rejoice and respect my true nature! I was alright all along and didn't appreciate the gifts I had and am. I feel so blessed." Janet

My foundational spiritual growth program for women:
​"A Year for Me"

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"A Year for Me" is a powerful program for spiritual exploration and transformation. Each week for an entire year you will receive one "Soul Infusion" via e-mail. 52 weeks, 52 inspired teachings and practices, that will help you create a spiritually healthy life; to connect with the Sacred in a profound new way. Each Soul Infusion will take you deeper into your experience of a your Self as a soul being. As the year progresses, you will experience the transformational power of living as your truest self in the world. You will feel stronger, clearer, wiser—deeply attuned to the divine as you understand it.    Self-paced/Interspiritual
Learn more here.

Downloadable Courses & Sadhanas

"Being Love": A 14-Day Sadhana

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We've been told that we are sourced in Love; that Love is our true nature. Many of us believe our highest calling is to love. But how? The world being what it is, people being the way they are? How do we actually step into the marketplace being Love's presence (divine presence) in the world? If you have an intention to be more loving, open-hearted and generous with others, then you will benefit from this 14-day period of inter-spiritual practice focused on "Being Love."

Each day for 2 weeks, engage in the teaching Jan offers. Explore the practices she provides Each day's entry contains an insightful message with a practice, "Inspiration", "Reflection Questions," and "Sadhana Tips." This downloadable program also contains instructions on how to create a personal Sadhana, 2 videos, and 10 mp3s (including guided meditations).
Self-paced/Interspiritual
Purchase & download in the Store

"Loving Yourself - More" 

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21-days of lessons, guided meditations (Mp3s), and prayers to help you love yourself more—to see yourself as the Divine sees you—with sacred vision.
Self-paced/Interspiritual
Learn More & get started today

"How to Be a Healing Presence"

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Learn how to hold healing space for yourself and others in a challenging world. 15 lessons with downloadable workbook that includes audio teachings (Mp3s), reflection questions, and journaling pages. Pdf format. 
Self-paced/Interspiritual/Inter-religious
Learn more

Writing as a Spiritual Practice -30 days of spiritual writing

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A 30-day writing/journaling program to connect you with the truest parts of yourself, bypass ego, and plug-in to the Sacred. Using my unique "Write through the Heart" method and 30 original writing prompts, you will begin to see the Divine at work in your daily life. You will get to know yourself as a beautiful creation of Spirit and step into a higher version of yourself.
​​Self-paced/Interspiritual
Learn more

"Stay-At-Home" Retreat Kits


​The Seasons of My Soul: Winter Rhythms

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The soul season of winter offers unique invitations for our spiritual growth. This mini-retreat will encourage you to go within, access stillness, connect with your Truest Self, ignite your inner light, and connect with the Divine in an intimate way. This is a guided or “directed” program. All the instructions and materials you will need are included in this packet, including printable handouts and 7 mp3s. Give yourself permission to fully indulge yourself in a thoughtful, restful way this winter.
Purchase & download in the Store. 

"The Kindest Thing" Retreat 

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A completely nourishing retreat where you will experience immediate relief from tension and stress, learn self-compassion skills that will change your life permanently, enabling you to live with courage and grace—even when life is difficult! This is a directed retreat, a beautifully paced, 4-6 hr. experience of profound self-compassion. Through videos, audios, and self-nourishing activities, Jan will personally guide you through your retreat so you feel the transformational power of your own loving-kindness. 
Learn More 

A Metta (Lovingkindness) Retreat Kit:
"Cultivating a Heart of Compassion"

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"Metta" is the Pali term for unconditional friendliness or loving-kindness, and is a form of blessing/meditation practice. It is an interspiritual practice that supports all theologies. Metta takes us through six levels of blessing: one's self, benefactors, loved ones, neutral persons (or strangers), difficult others, and, ultimately, all beings on Earth. It opens our hearts to ourselves and others in profound ways. Kit contains 14 MP3s and 7 handouts. 
​Learn more and download

Offered through DailyOm.Com    

"How to Stay Calm in the Midst of Chaos"

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An 8-week course by Jan Lundy offered at DailyOm.com taken by more than 1600 people. This powerful program will show you how to access inner peace now, no matter what is happening in your life. You can learn to "live well" without worry, fear, and anxiety when life gets tough. By creating powerful new mindsets and using Inner Peace Practices, by consciously choosing new thoughts and feelings, you will align ourself with serenity and joy. Peace can be yours. Includes 9 written lessons and 27 audio recordings, downloadable mp3s, for "portable peace." 
​Self-paced/Interspiritual/Inter-religious ​
Learn More and Register ​
You have inspired me with your wisdom, compassion and true loving-kindness. Your nurturing words helped me tap into my spirit to create more contentment and joy in my life and for that I will be forever grateful. 
~ Nancy M., MA., USA