Contemplative, ongoing, self-paced courses.
Begin today.
I've been teaching online since 2010, offering a wide variety of contemplative programs in support of our spiritual journeys. This page cites a few of them, now available to you as self-guided programs.
"Since being connected to you (Jan) and offerings like this, I now rejoice and respect my true nature! I was alright all along and didn't appreciate the gifts I had and am. I feel so blessed." Janet
New!
Enter the Mystic Heart
This unique self-paced course is both an informational, content-rich class and an opportunity to engage in spiritual formation through an interspiritual lens. Exploring the principles and manifestations of Perennial Wisdom with a host of inter-religious visionaries and their writings, you will be invited to mine your unique spiritual understanding and sacred connection through interspiritual practice. (Offered through The Spiritual Guidance Training Institute. Open to everyone.)
Self guided-self paced/Inter-religious/Interspiritual
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Self guided-self paced/Inter-religious/Interspiritual
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How to Be a Healing Presence
Long awaited, this is my signature course offering now available as a comprehensive, downloadable training course.
Learn how to hold healing space for yourself and others in a challenging world. 15 lessons with downloadable workbook that includes audio teachings (Mp3s), reflection questions, and journaling pages. Pdf format.
Self guided-self paced/Inter-religious.
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Learn how to hold healing space for yourself and others in a challenging world. 15 lessons with downloadable workbook that includes audio teachings (Mp3s), reflection questions, and journaling pages. Pdf format.
Self guided-self paced/Inter-religious.
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Loving Yourself - More
21-days of lessons, guided meditations (Mp3s), and prayers to help you love yourself more—to see yourself as the Divine sees you—with sacred vision.
Self guided-self paced/Inter-religious
Learn More & get started today
Self guided-self paced/Inter-religious
Learn More & get started today
Writing as a Spiritual Practice
A 30-day writing/journaling program to connect you with the truest parts of yourself, bypass ego, and plug-in to the Sacred! Using my unique "Write through the Heart" method and 30 original writing prompts, you will begin to see the Divine at work in your daily life. You will get to know yourself as a beautiful creation of Spirit and step into a higher version of yourself.
Self guided-self paced/Inter-religious
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Self guided-self paced/Inter-religious
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~ On Demand Programs Offered through DailyOm.Com~
How to Stay Calm in the Midst of Chaos
An 8-week course by Jan Lundy offered at DailyOm.com. This program will show you how to access inner peace now, no matter what is happening in your life. You can "live well" without worry, fear, and anxiety when life gets tough. By creating powerful new mindsets and using Inner Peace Practices, by consciously choosing new thoughts and feelings, you will align ourself with serenity and joy. Peace can be yours. Includes 9 written lessons and 27 audio recordings, downloadable mp3s, for "portable peace."
Self guided-self paced/Inter-religious
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Self guided-self paced/Inter-religious
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How to Be Happy
A 30-day e-course by Jan Lundy offered through DailyOm.com. In this dynamic program you will learn that happiness is truly a choice and you will be shown how to choose it for yourself again and again—no matter what is happening in your life. This course offers an innovative approach to happiness because it demonstrates that lasting happiness needs to be grown on four, very important levels: biological, mental, emotional, and spiritual.
Each day, you will receive one happiness building practice. Each practice will introduce a unique way that you can boost your mood, move out of the doldrums, infuse your days with positive energy, and feel excited about your life again. Also includes Bonus Guided Meditations for sealing in happiness.
Ongoing, begin anytime.
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Each day, you will receive one happiness building practice. Each practice will introduce a unique way that you can boost your mood, move out of the doldrums, infuse your days with positive energy, and feel excited about your life again. Also includes Bonus Guided Meditations for sealing in happiness.
Ongoing, begin anytime.
Learn More and Register
You have inspired me with your wisdom, compassion and true loving-kindness. Your nurturing words helped me tap into my spirit to create more contentment and joy in my life and for that I will be forever grateful.
~ Nancy M., MA., USA
~ Nancy M., MA., USA