Downloadable Teachings, Meditations & Podcasts
Popular Podcasts
"Celebrating Ourselves, Even in Difficult Times" (25 min.)
When life feels challenging, how to maintain equanimity and cultivate self-compassion. Includes a guided meditation for "holding it all."
"Living in the Meantime" (25 min.)
8 steps to stay calm, clear, and wise when you are in a time of transition, loss, or significant change.
"Quiet Down in There!" (25 min.)
3 strategies to tame "monkey mind" and improve meditation.
Blessing Ourselves and Others (38 min.)
A talk given at Unity Church, Walker, Mi on the practice of blessing; the many ways we can bless others throughout the day; Metta (Loving-kindness) practice.
On the Radio
Jan is a regular guest on "Life's Tool Box" on Empower Radio with Kenny Brixey.
"Embrace Kindness"
When we embrace kindness within our own hearts, we more fully realize the kindness that is present all around us.
"Awaken Your Spiritual Connection"
How to enliven your jumpstart your spiritual life.
"Let Go and Receive"
How to release our old and limiting beliefs to make room for
new empowering ones.
"Creating Spiritual Health": a 3 part series.
Signs of spiritual health and the lack of it; why our spiritual
health gets depleted and how we can begin to amp it up with one very powerful spiritual practice!
"What Is Spiritual Health?" Part I
Part II How Do We Actually Create Spiritual Health? 4 powerful tools
Part III Daily Practices for Creating A Spiritually Health Life 4 more tools
"How to Live Worry Free"
5 things we can do to stop worrying and start living with more ease and joy.
"Your Deepest You" about Jan's book, My Deepest Me: A 30-Day Guidebook
Other shows:
"Finding Peace Amidst the Chaos" ~ A Crash Course! (35 min.)
Jan speaks with Diana Donlon of WENG radio in Englewood, FL about how to access inner calm when life is challenging you.
"Reclaiming Your Spiritual Health" (25 min.)
Jan speaks with Pam Thomas, host of "The Attraction Factor" on Empower Radio about Spiritual Health: what it is, how do you know if you have it, and what you can do to boost it if it's lacking.
My Deepest Me (25 min.)
Jan speaks with Lisa Erickson, meditation teacher and creator of "Mommy Mystic)
"How to Hold the Light for Others When You Are Having a Hard Time Finding it Yourself."
Jan speaks with Diantha Harris of "Life Potentials"
When we embrace kindness within our own hearts, we more fully realize the kindness that is present all around us.
"Awaken Your Spiritual Connection"
How to enliven your jumpstart your spiritual life.
"Let Go and Receive"
How to release our old and limiting beliefs to make room for
new empowering ones.
"Creating Spiritual Health": a 3 part series.
Signs of spiritual health and the lack of it; why our spiritual
health gets depleted and how we can begin to amp it up with one very powerful spiritual practice!
"What Is Spiritual Health?" Part I
Part II How Do We Actually Create Spiritual Health? 4 powerful tools
Part III Daily Practices for Creating A Spiritually Health Life 4 more tools
"How to Live Worry Free"
5 things we can do to stop worrying and start living with more ease and joy.
"Your Deepest You" about Jan's book, My Deepest Me: A 30-Day Guidebook
Other shows:
"Finding Peace Amidst the Chaos" ~ A Crash Course! (35 min.)
Jan speaks with Diana Donlon of WENG radio in Englewood, FL about how to access inner calm when life is challenging you.
"Reclaiming Your Spiritual Health" (25 min.)
Jan speaks with Pam Thomas, host of "The Attraction Factor" on Empower Radio about Spiritual Health: what it is, how do you know if you have it, and what you can do to boost it if it's lacking.
My Deepest Me (25 min.)
Jan speaks with Lisa Erickson, meditation teacher and creator of "Mommy Mystic)
"How to Hold the Light for Others When You Are Having a Hard Time Finding it Yourself."
Jan speaks with Diantha Harris of "Life Potentials"