Downloadable Teachings, Meditations & Podcasts

• Connecting with Your Breath
• Soothing Your Body and Mind
• Being Calm and Fully Present in Your Body
• Releasing Strong Emotions
• Opening Your Heart
• Moment to Moment Living  
• Finding Your Ideal Spiritual Practice  
• Seeing Others with the Eyes of Compassion

---

Recent Podcasts & Guest Spots

SDI Encounters Podcasts

"Spiritual Fluidity" with Jan Lundy and Jeanette Banashak
​
"Living a Life of Contemplation" with Jan and Jeanette

---

---

On the Radio with Kenny Brixey: "Life's Toolbox"

"Embrace Kindness"
 When we embrace kindness within our own hearts, we more fully realize the kindness that is present all around us. ​
"Awaken Your Spiritual Connection"  
   How to enliven your jumpstart your spiritual life. 
"Creating Spiritual Health" (3 part series)
   Part I: What is Spiritual Health
   Part II:  How Do We Actually Create Spiritual Health?  4 powerful tools
   Part III: Daily Practices for Creating A Spiritually Health Life  4 more tools
"How to Live Worry Free" 
   5 things we can do to stop worrying and start living with more ease and joy. 
"Your Deepest You" about Jan's book, My Deepest Me: A 30-Day Guidebook

---