"Gratitude As a Spiritual Practice"
~ 90-Minute Audio Seminar ~
|
Thank you for your purchase of "Thank You" Is My Prayer. I hope you will enjoy this guided journey deep into the heart of thankfulness.
The seminar is divided into 2 parts. Feel free to download the recordings to your portable device for on-the-go listening. There are two additional activities provided: A Gratitude Mandala (pdf handout) and "A Blessing for Gratitude" (mp3). Enjoy! Let's get started shall we? |
Download a pdf version of this 90-minute seminar which includes links to recordings.
https://goo.gl/pzivmn |
Part 1: Creating the Gratitude Habit
Includes: How gratitude can serve as a spiritual practice for us
How to get started creating a new habit of gratitude
3 reasons why gratitude is challenging for us
Exercise: "What's Right?" practice
The 10 benefits of gratitude
How thankfulness transforms us—body, mind & spirit
Listen here: (40 min.)
How to get started creating a new habit of gratitude
3 reasons why gratitude is challenging for us
Exercise: "What's Right?" practice
The 10 benefits of gratitude
How thankfulness transforms us—body, mind & spirit
Listen here: (40 min.)
Part 2: Gratitude Practices for Daily Life
Includes: Body centered practice
Gratitude journal
Gratitude breath prayer
Gratitude touchstone
Gratitude book
Listen here: (29 min.)
Gratitude journal
Gratitude breath prayer
Gratitude touchstone
Gratitude book
Listen here: (29 min.)
Additional Activities
1. Gratitude Mandala
Download and print this mandala that has been designed to hold your Gratitudes. Fill in the hearts with things for which you are grateful.
Download here:
http://www.awakenedliving.com/bookpromo/gratitude1.pdf
Download and print this mandala that has been designed to hold your Gratitudes. Fill in the hearts with things for which you are grateful.
Download here:
http://www.awakenedliving.com/bookpromo/gratitude1.pdf
2. A Blessing for Gratitude
Receive this audio blessing from my heart to yours
Listen here: (90 sec.)
Receive this audio blessing from my heart to yours
Listen here: (90 sec.)
Or download here for later listening.
http://www.awakenedliving.com/podcasts/BlessingforGratitude.mp3
http://www.awakenedliving.com/podcasts/BlessingforGratitude.mp3
Thank you for joining me!
If you enjoyed Thank You" Is My Prayer and this seminar,
spread the gratitude by gifting a copy
to a friend or loved one.
They will receive the gift of this free seminar too!
Use this coupon to receive 15% off all gift purchases.
Questions/Comments? I always enjoy hearing from my readers. I’d love to hear how “Thank You” Is My Prayer has made a difference in your life. Contact me here.