Dr. Janice Lundy
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"Gratitude As a Spiritual Practice"

~ 90-Minute Audio Seminar ~
​

Thank you for your purchase of "Thank You" Is My Prayer. I hope you will enjoy this guided journey deep into the heart of thankfulness. 

The seminar is divided into 2 parts. Feel free to download the recordings to your portable device for on-the-go listening. There are two additional activities provided: A Gratitude Mandala (pdf handout) and "A Blessing for Gratitude" (mp3). Enjoy!

Let's get started shall we?
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Download a pdf version of this 90-minute seminar which includes links to recordings.
https://goo.gl/pzivmn



Part 1: Creating the Gratitude Habit

Includes: How gratitude can serve as a spiritual practice for us
              How to get started creating a new habit of gratitude
              3 reasons why gratitude is challenging for us 
              Exercise: "What's Right?" practice
​              The 10 benefits of gratitude
              How thankfulness transforms us—body, mind & spirit


Listen here: (40 min.)
             
Or download here for later listening. 

http://www.awakenedliving.com/bookpromo/GratitudePt1.mp3


Part 2: Gratitude Practices for Daily Life

Includes: Body centered practice
              Gratitude journal
              Gratitude breath prayer
              Gratitude touchstone
              Gratitude boo
k

Listen here: (29 min.)
              
Or download here for later listening. ​

http://www.awakenedliving.com/bookpromo/GratitudePt2.mp3


Additional Activities

1. Gratitude Mandala 
Download and print this mandala that has been designed to hold your Gratitudes. Fill in the hearts with things for which you are grateful. 

Download here: 
http://www.awakenedliving.com/bookpromo/gratitude1.pdf
​

2. A Blessing for Gratitude
Receive this audio blessing from my heart to yours

Listen here: (90 sec.)
Or download here for later listening. 
​

http://www.awakenedliving.com/podcasts/BlessingforGratitude.mp3


Thank you for joining me! 

If you enjoyed Thank You" Is My Prayer and this seminar, 
spread the gratitude by gifting a copy
​to a friend or loved one.
​They will receive the gift of this free seminar too!

Use this coupon to receive 15% off all gift purchases. 

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Go to Store
Questions/Comments? I always enjoy hearing from my readers. I’d love to hear how “Thank You” Is My Prayer has made a difference in your life. Contact me here.
Dr. Janice Lynne Lundy (PsyD, DMin, MPC)
is The Gerald May Professor of Spiritual Direction & Counseling at the Graduate Theological Foundation. She is an  interspiritual director/mentor, educator and counselor who has been pointing people back toward the Sacred for nearly thirty years. 

Connect
  • Home
  • About
    • About Jan Lundy
    • Speaking
    • Events
  • Spiritual Direction
    • Spiritual Direction with Jan
    • Group Spiritual Direction
    • Supervision
    • Testimonials
    • Spiritual Guidance Training Institute
  • Counseling Services
  • Pure Presence
    • Pure Presence Practitioner Training
    • Presence Blog
  • Writings
  • Resources
    • Courses
    • Podcasts
    • Vimeo
    • You Tube
  • This Sacred Moment
  • Gentle Reminders
  • Subscribe
  • Store
  • Contact