Coming Home to Ourselves: A Woman's Journey to Wholeness - ebook
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For any woman who struggles to create balance in her life. Practical strategies, along with positive encouragement, to guide us toward a slower pace of life and deeper connection to ourselves by creating body/mind/spirit harmony. The author offers a guided journey toward wholeness, including steps to Nurture the Body, Feed the Mind, and Enrich the Spirit. Includes reflection pages to encourage journaling.
Readers will feel that the author is conversing with them, sharing her own journey, which is exactly what she does with this book. This is a companionable resource for anyone trying to break free of the Superwoman trap, who is suffering from stress or anxiety, or challenged with cancer or other serious illness.
172 pages.
eBook in PDF format.
Downloadable and printable.
(Used copies of the paperback available at Amazon.com.)
"Coming Home to Ourselves is a self-nurturing companion and a heart-felt support system that will help you continue to heal."
Jennifer Louden, author of The Women's Comfort Book
"A wonderful took that encourages women to nurture themselves; to focus on what is really important in their lives and pursue those things that bring them joy."
Peggy Baker, LCSW, Program Director, Oncology Support Services, University of Chicago Hospitals
Readers will feel that the author is conversing with them, sharing her own journey, which is exactly what she does with this book. This is a companionable resource for anyone trying to break free of the Superwoman trap, who is suffering from stress or anxiety, or challenged with cancer or other serious illness.
172 pages.
eBook in PDF format.
Downloadable and printable.
(Used copies of the paperback available at Amazon.com.)
"Coming Home to Ourselves is a self-nurturing companion and a heart-felt support system that will help you continue to heal."
Jennifer Louden, author of The Women's Comfort Book
"A wonderful took that encourages women to nurture themselves; to focus on what is really important in their lives and pursue those things that bring them joy."
Peggy Baker, LCSW, Program Director, Oncology Support Services, University of Chicago Hospitals