Janice L. Lundy, DMin.
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The Making of a Spiritual Life

Quieting and The Temple of Quietness

11/4/2021

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A Temple of Quietness, Conway, MI. June 2021
When I started this blog, I had intended to write weekly. That was in the summer, my "less busy" work time. Then September came, students showed up for a new year of learning, and seekers returned to spiritual direction to get their spiritual lives back on track. In September I also had the great good fortune to serve as a spiritual director for "Conspire"—the annual conference of the Center for Action in Contemplation founded by Fr. Richard Rohr. After that, more teaching intensives, as well as a  "Board Retreat" for Spiritual Directors International, on whose Council I serve. Now it's time to catch my breath ... 

In truth, for me, I don't ever catch my breath because I never lose it. Breath is always here, a sacred touchpoint, and it's simply up to me to connect with it--rest into it—which is my primary spiritual practice. This resting into the breath is a path of "quieting," a term used by my lovely friend, Ann, who named it as one of her spiritual practices too. Quieting is a method, a path, and also a quality of being we can carry forth into the world. It is a path to the Divine and where the One dwells. At least it is for me ... so quieting is primary on my path of devotion. 

This fall when I was quite busy with my work, I'd try to get a daily walk in if I could. I'd go to a place of beauty near my home, often near water, and just walk. No earbuds to fill up the quiet with noise. Just me--quieting—breathing and being, walking and noticing, savoring and communing. 

The quiet to me is a balm, an oasis in a too busy world, and relief from my ever-busy planning mind. The quiet is comforting for my over-active nervous system as an empath. The quiet is my entryway to a sacred space of deep knowing that I am beloved and I am enough. And this is where the Divine meets me. I call it my "Temple of Quietness." 

Sometimes when I walk I take photos of the temple of the day. I do this to create a memory for myself so on the days I'm unable to walk, I can attune myself to it, and step into quietness once again. This summer while on a 5-day silent retreat, I started creating short, 30-second videos from my walks in these sacred spaces. Just 30 seconds, because that's sufficient time to take 3 complete breaths—a profoundly centering and restorative practice. 

Today, with the help of one of my Temple of Quietness videos, perhaps you too can take 3 complete breaths and drop into the exquisite energy of quietness. May restoration and ease be yours. 

For Your Reflection

• What role does quiet play in your spiritual life?
• How do you uniquely access it? 
• Do you have your own Temples of Quietness? 
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Janice Lynne Lundy, DMin, MPC
is an educator, interspiritual director/guide, and retreat leader who has been pointing people back toward the Sacred for more than twenty-five years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace., and is the co-founder and co-director of the Spiritual Guidance Training Institute. 

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  • Home
  • About
    • About Jan Lundy
    • Speaking
    • Teaching
  • Spiritual Direction
    • Spiritual Direction with Jan
    • Supervision
    • Spiritual Guidance Training Institute
  • Writings
  • Study with Jan
  • Events
    • Workshops
  • Resources
    • Podcasts
    • Metta - Lovingkindness Practice
    • Instagram
    • Vimeo
  • Pure Presence®
  • Presence Blog
  • Subscribe
  • Store
  • Contact