January 2018 - Beginning to Come Home to Yourself

On this page you will find a sequence of helpful videos that cover the early concepts explored in Coming Home to Ourselves, including obstacles to good self-care.

I recorded most of these in 2016 for my site, "The Kindest Thing," but, as you will see and hear, they apply to and are based on the "coming home" journey you are engaged in now: how to discern what it is you need to be happy, healthy, and whole—and how to begin to work within yourself to restore this in an oh, so gentle way. 

I've also opened up comments on this page, so feel free to leave your thoughts, or to ask any questions, in the space below. I will respond to you there. 

Enjoy! And may you continue to be gentle with yourself! 

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#1 "Who cares for you?" 

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#2 Restoring Inner Harmony through Inner Nourishment

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# 3 Four Obstacles to Good Self-Care:
​The First, Inability to Give Yourself Permission

The next 4 videos correspond to pgs. 12-18 in Coming Home to Ourselves

# 4 Four Obstacles to Good Self-Care:
The Second, Reluctance to Prioritize

# 5 Four Obstacles to Good Self-Care:
The Third, Perfectionism

# 6 Four Obstacles to Good Self-Care:
The Fourth, Lack of Passion