How can you be with yourself in a more kindly way?
Would it be to quiet yourself and rest? To let go of a pressing deadline? To re-engage a spiritual practice you've been too busy to enjoy? Choose one. Do one.
Do a good deed today by being good to you.
Gentle and timely reminders for the spiritual journey, because sometimes we forget or need a kind nudge back to Center.
Dr. Janice Lynne Lundy (PsyD, DMin, MPC)
is The Gerald May Professor of Spiritual Direction & Counseling at the Graduate Theological Foundation. She is an interspiritual director/mentor, educator and counselor who has been pointing people back toward the Sacred for nearly thirty years.