With a constant bombardment of noise and images characterizing our days, the simple things, the delicacy of a flower or the song of a bird, can go unnoticed. Step away from the cacophony of life and reconnect with the joy of simple things. It only takes awareness to do so.
 
Wherever you are, pause, and heighten your senses. Pay attention on purpose. What do you hear? Notice how different you feel when you experience life with heightened sensory awareness. You will likely feel more calm, happy, and appreciative of the world around you
 
Isn't it amazing how the simple things in life can provide such soul satisfaction?

​©2025, Janice L. Lundy

Silence and solitude are vital to our well-being. Time to be alone, without the clamor of a noisy world and the needs of others, is essential for creating physical, mental, and emotional harmony. In fact, silence and solitude may be the foundational practice for living as our true selves; as beings who are innately confident, peaceful, openhearted, kind and generous. Without periods of and places for silence and solitude, it's difficult to connect with the essence of who we really are. In truth, we must desire inner calm more than chaos and create an environment and a routine that allows us to access it on a regular basis. 

Today, how might you create space and opportunity for yourself to be restored by silence and solitude?

​©2025, Janice L. Lundy

Are you kind to your mind? We often think about being kind to our body. We give it rest, nurturing, and what it needs to be well. What would it mean if you were kind to your mind in the same way? Consider developing an attitude of loving-kindness toward it, just as you would toward a little child, thinking of your mind as tender and dear. ​

It's a fair guess to say that very few of us have done this. If anything, we may be self-critical of what goes on in our mind— judgmental, harsh, or impatient—because we are frustrated by its many thoughts. We may feel inadequate because we not proficient at keeping a calm mind or meditating. Our thoughts being of a certain nature, may feel that we are not “spiritual enough.”

Instead of fault-finding, take a gentler approach toward your mind. Offer blessings of loving-kindness to your mind, such as these:

May I relax and rest in pure awareness today.
May I be at peace with everything that arises.
May my mind be at ease, my heart at rest.
May all be well.
​

©2023, Janice L. Lundy
All Rights Reserved

Within each of us are the answers to our deepest questions. We have been conditioned to believe that the answers to life's dilemmas are "out there somewhere" and we must search to find them. Nothing could be further from the truth.​

The deepest wisdom lies within you and silence is the only way to access the answers you desire. By sinking into silence, you will uncover more insights than you ever dreamed possible. Silence is your soul's companion. 

©2023, Jan Lundy
All Rights Reserved. 

Our spiritual lives are not a series of great moments or grand awakenings, as much as we would like them to be. Sacredness is most often found in the daily, the ordinary routine of day-to-day life. It is found in the pause, the kiss, the sky, the garden, the oven, the well-laid table.
 
Gunilla Norris, author of Being Home, wrote, "In my own life I have found no better way than to value and savor the sacredness of daily living, to rely on repetition, that humdrum rhythm, which heals and steadies."
 
What simple activities can you take pleasure in today that will bring steadiness? An awareness and appreciation for the sacred?

​©2023, Jan Lundy

Today, I thought I would share one of my favorite practices for cultivating a grateful heart:

Before your feet touch the floor in the morning, lie in bed for a few minutes more to mentally become aware of the abundance that is present in your life. Beginning with what is here in your physical space, intend to align yourself with the good vibrations of all that you have. When we are feeling grateful, naturally, our body and mind are at ease, our heart is open and we feel good about life.
 
Begin where you are. Bring your awareness to how your body feels upon the mattress and give thanks for that. Allow your mind to focus on the next closest thing. Give thanks for sheets and blankets. For warmth. For a good night’s sleep. Many people do not have beds or blankets to offer comfort. Sometimes it helps to put things in perspective as we do this practice to remember those who have much less than we do. 
 
Give thanks for the person lying next to you (if there is one), or your child in the next room, for your nearest and dearest ones. Imagine their faces and smiles. 
 
Now make your circle of gratitude a little wider. Expand it outwards. Give thanks for your house or apartment and how it protects you from the elements. For the food in your refrigerator. For the coffee brewing in the pot and its savory smell. For the hot water you'll shower in to begin your day.
 
Continue to expand your scope and circle of gratitude. Offer thanks for your friends and family. Name them by name. Visualize them in your mind’s eye. Extend appreciation to your neighbors. To your school or church community. To your workplace and co-workers. To your city, state, and country, and all the faithful beings who work to keep the things in your life running smoothly. Envision them being warmed by the rays of your kind regard. 
 
Offer gratitude for the earth itself that overflows with extraordinary natural beauty; that provides resources to make our lives ease-filled and comfortable. For health, for love, for the spirit of connectedness that unites us all. For breath. For the gift of simply being alive. 
 
And on you go, naming all the things in your world for which you are grateful.
 
Then, notice how you feel. If you’ve done this practice slowly, gently, and with sincerity, I can guarantee you will feel a whole lot lighter. Don’t be surprised if the hue of your entire day shifts to be brighter, more hope-filled.

©2023, Janice L. Lundy
Excerpted from Portable Peace: A Weekly Guidebook