Are you kind to your mind? We often think about being kind to our body. We give it rest, nurturing, and what it needs to be well. What would it mean if you were kind to your mind in the same way? Consider developing an attitude of loving-kindness toward it, just as you would toward a little child, thinking of your mind as tender and dear.
It's a fair guess to say that very few of us have done this. If anything, we may be self-critical of what goes on in our mind— judgmental, harsh, or impatient—because we are frustrated by its many thoughts. We may feel inadequate because we not proficient at keeping a calm mind or meditating. Our thoughts being of a certain nature, may feel that we are not “spiritual enough.”
Instead of fault-finding, take a gentler approach toward your mind. Offer blessings of loving-kindness to your mind, such as these:
May I relax and rest in pure awareness today.
May I be at peace with everything that arises.
May my mind be at ease, my heart at rest.
May all be well.
©2023, Janice L. Lundy
All Rights Reserved
Gentle and timely reminders for the spiritual journey, because sometimes we forget or need a kind nudge back to Center.
Dr. Janice Lynne Lundy (PsyD, DMin, MPC)
is The Gerald May Professor of Spiritual Direction & Counseling at the Graduate Theological Foundation. She is an interspiritual director/mentor, educator and counselor who has been pointing people back toward the Sacred for nearly thirty years.