I've been a student of mindfulness for nearly 30 years. I am no expert, yet I remain faithful to the process. It helps me to think of mindfulness like this:
To be mindful is to be present to yourself--as you are in this very moment, doing all that you are doing, feeling all that you are feeling. To be present to yourself is a loving act, an act of "presence."
As people on the path to awakening, we deeply value when someone else can be fully present to us, don't we? We revel in their attention, their willingness to be fully here, available on all levels to hear what we have to say, or to bear witness to what we are feeling. We love their presence.
The truth of the matter is, you cannot be fully present to others (and offer them presence) if you cannot be fully present to yourself. Practicing mindfulness allows you to do this—a win-win situation where all parties involved benefit from your being present, including you!
©2023, Jan Lundy
Gentle and timely reminders for the spiritual journey, because sometimes we forget or need a kind nudge back to Center.
Dr. Janice Lynne Lundy (PsyD, DMin, MPC)
is The Gerald May Professor of Spiritual Direction & Counseling at the Graduate Theological Foundation. She is an interspiritual director/mentor, educator and counselor who has been pointing people back toward the Sacred for nearly thirty years.