One way you can to begin to live the core value of peace and kindness to all is to begin with yourself, specifically, by noticing your internal dialogue. How do you speak to yourself? Do you berate, judge or ridicule yourself? In truth, how you speak to yourself is either an act of self-care or an act of hostility. 
 
Speaking unkindly in this way sets us up to carry it forward by speaking carelessly to others. We perpetuate our inner hurt out into the world and others then suffer. 
 
Today, begin to speak to yourself as kindly as you would your own precious child. 

​©2024, Janice L. Lundy

Each of us is exactly where we are supposed to be right now, in a growth pattern that is uniquely our own, on a path that is ours and ours alone.

​We cannot compare our spiritual growth to anyone else's. Each is unique, fashioned with sacred purpose.

©Janice L. Lundy, 2024

​Any interaction you have with another person, carefully examined, will reveal how well you are embodying your true self.
 
By noticing the feelings that come up when you are in the company of another, you are given a unique opportunity to take a closer look at yourself. Until now, your tendency may have been to focus on what he is doing wrong, what she is doing to make you feel badly about yourself. As long as you are in relationship, the invitation will consistently be offered to stop pointing the finger at someone else for making you feel less-than-wonderful and look in the mirror of your own perceptions.
 
Pointing a compassionate finger back at yourself is a powerful invitation to let go of false understandings and release them to love.

​Kindness toward yourself is an act of befriending. Kindness toward others is an act of altruism. Combine both and you'll cultivate a heart of compassion. Benevolence will be yours. 
 
By doing "the good work of self," you will create a life for yourself that is happier, healthier, more love-filled. It is this "inner progress" that can motivate you because it naturally follows that if you tend well to your inner landscape, constructive changes will take place in your outer world too. 
 
"As within, so without," the sages of the past have told us. And it's true. Whatever progress we make in our minds and hearts cannot help but be reflected throughout society.

​© 2024, Jan Lundy

​When we join together as awake and aware beings—able to connect heart-to-heart, soul-to-soul—miracles happen, personally and globally. We begin the healing of the world, “Tikkun Olam.” Awakened and unified, we repair its brokenness, returning it to wholeness. And in the doing, we heal and remake ourselves too.

​©2024, Janice L. Lundy

​When your thoughts race and you feel out of control, it is prudent to pause, breathe, and connect your body to the good earth. 
 
Bring your awareness to how your feet feel upon the ground. Root your attention in body awareness: arms, legs, and trunk. Feel how solid you are. 
 
Grounding yourself in this way can shift your experience of busy mind to settled mind. It simply takes remembering to do so.


​

​As we age, the more we may realize that not much in life matters if we don't have love. Love of a partner, of family and friends. Love of work and creative expression. Love of the Earth and her bounty. Love of growth and the opportunity to be all that we can be. But in order to receive this love, we must have an open heart. We must be able to fully give love, too.
 
Today, set the intention to live with a wide-open heart as best you can; to not shut down or close off to others; to not judge or discriminate or neglect. Extend yourself to others and strive to live with unconditional friendliness toward all beings—both animal and human. This is a life worth living, one rooted in love.

​©2024, Janice L. Lundy

​The divine is found in every form, in every person with whom you cross paths, even those individuals who appear to be the most difficult. Every human being is fashioned with an all-knowing hand. Each is struggling to live with as little discomfort and the highest degree of happiness that’s possible. We are more alike than we are different. 
 
Knowing this, how shall we choose to treat one another? If I am you and you are me, how shall we live?

​Learning to live through your spiritual identity takes time. As children, we first had to learn to crawl, then to walk. When we took those first faltering steps we were down on the floor more than we were up walking. We'd fall, get up, try again, and, inevitably fall some more until our body/mind system came together to perform the astounding task of balancing perfectly while standing, then moving about with ease on two legs.
 
The same is true for learning to walk in the world as a loving, compassionate presence. It takes practice, and a divine readiness of body, mind and spirit coming together in exactly the right way. Let us be patient and kind with ourselves as we learn to let go and live into Love.

​©2024 Janice L. Lundy