Leaning into Love - A Guided Practice

I don't know anyone who doesn't wish to be more loving. A loving attitude is difficult to access, however, if we are being assailed by other emotions, especially those that we might deem negative. 

Today, I share a Guided Practice with you that can help you turn your attention away from difficult emotions to refocus on the love that lives in you and can be transmitted through you. I call it "Leaning into Love." Attending well to our emotional selves is an attribute of Presence. Taking good care of ourselves—our moods, thoughts and feelings—ultimately enables us to be more present and loving toward others. 

I hope you find it helpful. (Mp3 is 5 min. long.)

http://www.awakenedliving.com/podcasts/LeanintoLove.mp3