Holding, Offering & Being Presence
... within Yourself & for Others
On any given day I may receive several emails from family, friends and colleagues which speak to their level of stress or worry given the times we are living in. My response is often something like, "Please take good care of yourself. These ARE challenging times." An act of self-care, of self-compassion, is an act of presence.
Today, I'm culling a video from my archives that offers a bit of sage advice about how to kindly take care of ourselves in a moment of difficulty, a moment of suffering. Suffering is experienced anytime we are disconnected from our calm, clear, wise self. I hope this message with a practice helps restore your equanimity as you tenderly care for yourself in the midst of any challenge you might be facing.
Watch the video on Vimeo here:
Life being what it is these days, these thoughts live in my heart. I hope you are continuing to make good and wise choices for yourself because, ultimately, they inform your capacity to be present to yourself, as well as to patiently and kindly hold presence for others.
Vast amounts of negative media, television, video games and unsavory language weaken the mind's resilience. They tire and desensitize us.
Make a lovingly kind choice for yourself today by reducing the noise level in your life. Turn off the television and radio. Allow yourself more quiet time. Grant yourself “peaceful pauses” throughout the day: periods of stopping to access your peaceful center. There is comfort and security to be found there. Periods of stillness and solitude rebuild inner strength and can revitalize you.
Our center is our Source, and our Source is peace.
©2020, JLL, This Sacred Moment
Friends, I am excited to share a video interview I recorded just yesterday with my friend, Lisa Erickson. Lisa is the author of the ground-breaking new book, Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness (Llewellyn, 2019). In this intimate conversation, we talk about the ways we can care for our energy body (which is intricately interwoven with our whole health—body, mind and spirit). I love the 3 practices she shared with us that are so vital for staying grounded, open, loving and healthy in these times. Enjoy!
About: Lisa Erickson is an energy worker, writer, teacher and mom to three. Lisa’s primary modality is chakra-based energy work, although she is also a certified mindfulness meditation instructor, and a certified Feeding Your Demons facilitator. Her specialty is Women’s Energetics – women’s subtle anatomy, and practices and tools that women can employ to heal, empower, and awaken themselves. She specializes in life transits, kundalini, and sexual trauma healing.
Visit her websites: https://enlightenedenergetics.com/about-lisa-erickson/ and https://chakraempowermentforwomen.com
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Janice Lynne Lundy, DMin
is an educator, interspiritual director/guide and retreat leader who has been pointing people back toward the Sacred for more than twenty years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace., and is the co-founder and co-director of the Spiritual Guidance Training Institute.