Chakra Care as Part of Spiritual Care

Friends, I am excited to share a video interview I recorded just yesterday with my friend, Lisa Erickson. Lisa is the author of the ground-breaking new book, Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness (Llewellyn, 2019). In this intimate conversation, we talk about the ways we can care for our energy body (which is intricately interwoven with our whole health—body, mind and spirit). I love the 3 practices she shared with us that are so vital for staying grounded, open, loving and healthy in these times. Enjoy!

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About: Lisa Erickson is an energy worker, writer, teacher and mom to three. Lisa’s primary modality is chakra-based energy work, although she is also a certified mindfulness meditation instructor, and a certified Feeding Your Demons facilitator. Her specialty is Women’s Energetics – women’s subtle anatomy, and practices and tools that women can employ to heal, empower, and awaken themselves. She specializes in life transits, kundalini, and sexual trauma healing.
Visit her websites: https://enlightenedenergetics.com/about-lisa-erickson/ and https://chakraempowermentforwomen.com