Today I offer Part 2 of a Pure Presence Podcast, the follow up I promised from last month's "Entering the Morning Graciously."

In the podcast, you will find guidance about how to create an evening and bedtime routine that nurtures presence, ease, and comfort, while also providing restful sleep. I've used this routine, "A 30-Minute Evening Detox," for many years and it has truly transformed by life. Many individuals struggle with sleep issues, even nighttime anxiety and nightmares. I hope these suggestions help.

Peaceful sleep and dreaming to you!

http://www.awakenedliving.com/PresenceBlog/eveningroutine.m4a. (16 min.)

How do you care for yourself when your heart feels tender? Hurting? Sad?

We each have our ways, each one unique, just as our fingerprint is unique. It seems to me that it's not the method that matters, but the acceptance of our soul's call to tend well to ourselves when we are feeling vulnerable or unable to engage in life in the usual fashion. 

I've been feeling that inner pull to silence and the quiet comfort that comes with a more gentle rhythm of my days since my dear mother passed away in March. Since then, I often find myself simply sitting, gazing out the window, resting my attention on the trees, or listening to the birds that come to our deck. But mostly, I am drawn to walking by myself. I hear a small whisper from within that says, "Just walk." It feels healing to do so.

I walk mostly in quiet places with very few people. I stop, listen to the wind in the trees, notice the chirping of birds happily building their nests, and pause by the little brook that soothes my heart with wordless babbles. So sweet. 

I'm also soothed by poetry. I notice that my brain doesn't easily absorb the content of  "regular" books right now. But the gentle turn of a phrase offered by a poet can land in my heart in just the right way. And that's all I need in the moment, a heart hug.

How do you extend spiritual care to yourself when your whole being longs for gentle understanding? ​

For me, the ability to hold presence for oneself and for others is firmly rooted in good self-care. If my self-care is in place, it's much more likely that I will feel calm and centered, and better able to hold presence for someone else. When I've not taken good care of myself I am impatient, crabby, and easily exhausted. Does this sound familiar? 

During this time of pandemic, and in this strange time of what I call "re-entry," it's difficult to know what is the right thing to do; what is the best thing to do. This can cause ongoing feelings of distress. 'Do I stay in or venture out?' 'Do I meet up with my friends like I used to, or do I continue to stay away from social gatherings?'

No matter what your answers to these questions might be, beneath them all remains the need to continue to ground yourself in good self-care practices. It's vital that we stay faithful to what nourishes us, keeps our minds calm, and our hearts open. 

I read this article today and felt it contained such good, basic information about self-care that I wanted to pass it along to you.

https://my.happify.com/hd/self-care-practices-to-help-beat-covid-19-anxiety-and-depression/

Even if you don't have strong indicators of depression or anxiety, the 10 practices cited here can help you feel stronger, steadier, more present.

I was pleasantly surprised to see that, for the most part, I have been staying faithful to these practices. Of course, there's always the off day, but I do notice that I've maintained my equilibrium most of the time the last 14 months. I even took journaling back up a while ago. It felt good to put pen to paper and write about what I was feeling and experiencing. I talk to my spiritual director every month. I get solid sleep, try to eat healthy, go for brisk walks, and color (my hobby). I prioritize getting out in nature. (I have to engage in personal hygiene because I am on Zoom a lot!) I do not drink. I try to be mindful in all that I do. Mindfulness, very truthfully, has been my saving grace since 1994. Without it, I am prone to anxiety and worry. 

I share these thoughts with you not because I am trying to get it all right, but because I have found that these 10 things really do work to keep us well and fully present—especially when life is difficult. 

When you look at the list of 10, what do you notice? What are you doing well? What could be improved upon?

Let's remember that we can make wise choices moment by moment, and that at any time we can begin again. Let us be patient and gentle with ourselves as we do. After all, practice makes progress! And all of these things combined help us be more present to ourselves and capable of offering presence to others -- which is a very wise and loving thing to do in today's fragile world.  

Friends, I am excited to share a video interview I recorded just yesterday with my friend, Lisa Erickson. Lisa is the author of the ground-breaking new book, Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness (Llewellyn, 2019). In this intimate conversation, we talk about the ways we can care for our energy body (which is intricately interwoven with our whole health—body, mind and spirit). I love the 3 practices she shared with us that are so vital for staying grounded, open, loving and healthy in these times. Enjoy!