Dr. Janice Lundy
  • Home
  • About
    • Speaking
  • Spiritual Direction
    • Grief Companion Training
    • Supervision
    • Testimonials
  • Counseling Services
    • Grief Support
  • Pure Presence
  • Writings
  • Resources
    • Podcasts
    • Metta - Lovingkindness Practice
    • Vimeo
    • You Tube
  • This Sacred Moment
  • Gentle Reminders
  • Store
  • Contact

Pure Presence 

                  Holding, Offering, and Being Presence
  for Yourself and Others 

Just Walk

3/26/2020

1 Comment

 
Picture
Now that the coldest weather has lifted, I am determined to take a mindful walk each day. Though I admit, sometimes my walks are not mindful; mindless is more like it. My mind wanders. I plan. I drift off and get stuck in old conversations or thoughts about the future. Presence to self eludes me.

And then I remember. It is time to be here now.  To be fully present to myself and this precious moment. My phone is off. I vow to do nothing but walk, just walk. 
One step, then another. One breath, then another. Easing into the rhythm of walking and breathing. Feeling my foot meet the pavement. Noting bird song in the distance. Beauty to my left and to my right. Be here now. 

And just when my mind begins to meander once more, there it is, looming up in front of me. A sweet smiley face someone has taken the time to draw on the walkway. "Hello, I see you," it says. "Do you see me?" And I do. I am grateful for this humorous reminder to come back once again, to surrender to walking. 

"Just walking" is one of the best ways I know to offer presence to myself, especially on a Corvid-19 day when so many thoughts and emotions can press in.

The same can be true for you, for any of us. May our walking bring us back home to ourselves. 

From My Heart to Yours

Picture
Today, I have a gift for you, a short, guided practice (MP3). I call it "Inner Smile Practice." It's perfect for walking, or when you're at the grocery store, or whenever you feel the need to be more present to yourself and others.

To receive this practice, SUBSCRIBE to this blog. The link to download will be sent to you in the subscription confirmation email. SUBSCRIBE by entering your info in the green box on the right side of this page. That's it! Thank you for joining me in the practice of Presence. 

If you are viewing this post on your phone, scroll down until you locate the green subscription box.

1 Comment

    Presence is

    a calm, open-hearted space of welcome & service.

    Greetings, Friend,

    I'm glad you're here. Welcome to this space of exploration, deepening understanding & the practice of presence across traditions.

    Subscribe

    Receive an email notification when new reflections and podcasts are posted. 

    Archives

    May 2023
    April 2023
    March 2023
    February 2023
    October 2022
    June 2022
    May 2022
    April 2022
    February 2022
    January 2022
    July 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020

    Categories

    All
    Breath
    Compassion
    Emotions
    Guided Meditation
    Healing
    Inner Peace
    Interviews
    Kindness
    Listening
    Love
    Meditation
    Metta
    Mindfulness
    Nature
    Presence
    Retreat
    Self Care
    Self-care
    Self Compassion
    Self-compassion
    Spiritual Care
    Spiritual Growth
    Spiritual Practices
    Spiritual Self Care
    Transition
    Walking


Dr. Janice Lynne Lundy (PsyD, DMin, MPC)
is The Gerald May Professor of Spiritual Direction & Counseling at the Graduate Theological Foundation. She is an  interspiritual director/mentor, educator and counselor who has been pointing people back toward the Sacred for nearly thirty years. 

Connect
  • Home
  • About
    • Speaking
  • Spiritual Direction
    • Grief Companion Training
    • Supervision
    • Testimonials
  • Counseling Services
    • Grief Support
  • Pure Presence
  • Writings
  • Resources
    • Podcasts
    • Metta - Lovingkindness Practice
    • Vimeo
    • You Tube
  • This Sacred Moment
  • Gentle Reminders
  • Store
  • Contact