 Time moves quickly. Life is short. When all is said and done and we look back upon our lives, what we'll remember most are the people with whom we spent our days and nights. We will recall the warm words and hugs of friends, children, and grandchildren; hearty conversation at the dinner table; the late nights we spent comforting one another through the ups and downs of life. Today, consider what of yourself do you bring into relationship? How are you be-ing with others? The gift of your presence is the greatest present you can ever give to anyone. ©2020, Janice L. Lundy
This Sacred Moment
0 Comments
In today's blog I share some thoughts about we can ensure our hearts do not become armored in stressful times. If you're feeling impatient and irritated, or frustrated, it may be a sign that your heart is closing off due to low level trauma. (Many of us these days are experiencing low level trauma due to the pandemic.) This is the perfect time and opportunity to hold presence for yourself! The video includes one of my favorites practices for this. From My Heart to Yours Today, I have a gift for you, a guided meditation (MP3) that I call "Resting Into Love." During trauma-filled times, it's a potent practice for letting go into ease and rest, into Love!
To receive this practice, SUBSCRIBE to this blog. The link to download will be sent to you in the subscription confirmation email. SUBSCRIBE by entering your info in the green box on the right side of this page. That's it! Thank you for joining me in the practice of Presence. If you are viewing this post on your phone, scroll down until you locate the green subscription box. A few thoughts on the relationship between healthy self-love and presence, and our ability to hold and offer presence to others. From My Heart to Yours Today, I have a gift for you, a short, guided meditation (MP3) that I call "A Blessing for Self-Care."
To receive this practice, SUBSCRIBE to this blog. The link to download will be sent to you in the subscription confirmation email. SUBSCRIBE by entering your info in the green box on the right side of this page. That's it! Thank you for joining me in the practice of Presence. If you are viewing this post on your phone, scroll down until you locate the green subscription box. |