Recently, I'd been meeting up with spiritual friends on Zoom on Saturday mornings. We'd share sacred space and engage in contemplative practice together. We did this for a number of Saturdays in the early and middle days of Covid-19 as a way to connect with one another and also to "what matters most": our peace, love and gratitude, even in a difficult time. As summer arrived in the northern hemisphere, we decided our group meditation time was done as many of the women were eager to get out in their gardens, or walk, and simply enjoy this beautiful weather. I am so grateful for the time we shared together.
Missing them and our gatherings, I created a Guided Meditation which offers a short practice that can help you find room--a little space of quiet—in your busy mind or concerned heart. And it all begins with the breath ... I hope it helps.
Listen to the meditation here:
Friends, I am excited to share a video interview I recorded just yesterday with my friend, Lisa Erickson. Lisa is the author of the ground-breaking new book, Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness (Llewellyn, 2019). In this intimate conversation, we talk about the ways we can care for our energy body (which is intricately interwoven with our whole health—body, mind and spirit). I love the 3 practices she shared with us that are so vital for staying grounded, open, loving and healthy in these times. Enjoy!
About: Lisa Erickson is an energy worker, writer, teacher and mom to three. Lisa’s primary modality is chakra-based energy work, although she is also a certified mindfulness meditation instructor, and a certified Feeding Your Demons facilitator. Her specialty is Women’s Energetics – women’s subtle anatomy, and practices and tools that women can employ to heal, empower, and awaken themselves. She specializes in life transits, kundalini, and sexual trauma healing.
Visit her websites: https://enlightenedenergetics.com/about-lisa-erickson/ and https://chakraempowermentforwomen.com
In today's blog I share some thoughts about we can ensure our hearts do not become armored in stressful times. If you're feeling impatient and irritated, or frustrated, it may be a sign that your heart is closing off due to low level trauma. (Many of us these days are experiencing low level trauma due to the pandemic.) This is the perfect time and opportunity to hold presence for yourself! The video includes one of my favorites practices for this.
From My Heart to Yours
Today, I have a gift for you, a guided meditation (MP3) that I call "Resting Into Love." During trauma-filled times, it's a potent practice for letting go into ease and rest, into Love!
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Dr. Janice Lynne Lundy (PsyD, DMin, MPC)
is The Gerald May Professor of Spiritual Direction & Counseling at the Graduate Theological Foundation. She is an interspiritual director/mentor, educator and counselor who has been pointing people back toward the Sacred for nearly thirty years.