Perhaps, like me, you do things in seasons. I'm not an avid journaler, for example, but I do engage in it when the time is right—in a certain season of life when some aspect of my life or inner being needs attention. Or while on retreat.
A spiritual practice can be like that. We may not have the self-discipline to do it everyday, but if we listen deeply to the voice of intuition, or to those subtle urgings of Spirit, we find ourselves magnetically drawn back to it. The deeper, truer part of us (soul? essence? God-self?) knows what we need to connect with That which will enable us to connect to the truth of our being.
This winter, as the snow falls and frigid temps keep me inside, I have taken to a classic spiritual practice in the early hours of the morning: devotional reading and "journaling lite." I've returned to an old classic, translated by one of our worldly wisdom guides. I read just a small section each day and sit with it, ponder it, let it roll through my heart-mind like gossamer rays of sunlight, illuminating that which needs to be seen. Then, I choose just a few words or lines to capture the wisdom of the moment and record it in the narrow spaces of a day planner. That's it.
Taking in just enough to satisfy, small bites, to savor and enjoy. For me, this is an act of Presence. Discarding the notion (and tendency) to gobble up information (even divine wisdom) and quickly swallow to call it "good." Or engaging in a spiritual practice half-heartedly so we can check it off our To-Do List. Presence, in this way, is cultivated by going slowly and taking our time; creating space for ourselves to sit and take pleasure in the process.
Presence involves a generosity to self that is not selfish by any means, but an invitation to being with ourself in simple, kindly ways that nourish wholeness.
It's not too late to begin again, to launch (or relaunch!) a gentle morning practice of Presence through gentle spiritual engagement, welcoming that which wants to make itself known to you.
Every day offers a new beginning. With the dawn, comes the opportunity to begin again. Just as the sun rises each day, creating a unique and breathtaking panorama, so can you paint a fresh and brilliant day for yourself.
A Guided Meditation
A Peaceful Pause for New Beginnings (3 min.)
I've been pondering this post for a while now. Actually, I have been in discernment for months about how to best focus my energies and heart in terms of my work in the world, my heath and well-being, my relationships and, most importantly, my relationship with the Divine. I was surprised to see that my last post here was in April!
The pandemic caused many of us to redirect our life's focus. For me, the pandemic offered a unique opportunity to get "off the road." Staying home for this extended period of time revealed some very interesting (and timely!) things. In my case, the "quieting" (as my friend Sr. Ann calls it) was just what my soul needed to get clear about my habits, as well as my heart's desires.
I don't use the word "soul" lightly here. Its use is purposeful. Being home and staying home was an act of genuine soul care for me. You see, I have been teaching and traveling—public speaking, leading programs and retreats--traveling, traveling, since 1985 when two of my three children were very young (and one was not even born yet). It feels as if I have been "on the road" forever. The pandemic helped me create space for the awareness that I am weary of traveling and have been deeply nourished by being home, and leading a more contemplative life.
I've also been a care-taking partner for two of my dear ones for the last 18 years. Yes, I am one of the "Sandwich Generation," helping to provide compassionate care and support for a parent and a child at the same time. Had this been wearying me? The pandemic affirmed my inner "yes."
But it wasn't until I gave myself the gift of genuine presence in the form of a 5-day silent retreat in June that the call to engage even more deeply with silence and solitude in my everyday life became crystal clear. This gentle week of resting in my inner being with the Sacred—walking, listening to bird song, watching the clouds move across the sky, the waves dance along the shore—all offered deep restoration. And it brought much-needed clarity.
Sunset and a moonrise along the shores of Little Traverse Bay
I spoke with my spiritual director at the retreat about this. She affirmed what my soul was saying. I have a monastic heart. I am deeply nourished by solitude and silence. I am healthier and I also serve others better when I am truly invested in my contemplative life. I require large doses of nature for grounding and restoration. She also validated the truth of what Ram Dass had told me a few years ago: "Jan, you need to be more "in" than "out."
Since the retreat, I have continued to listen deeply and to honor what I am hearing. I have continued to make discernments about how to honor my "inner monk" (as author Beverly Lanzetta speaks of it) and, at the same time, how to continue to do the work in the world that I am called to do. This fall, I will begin sharing more about this journey with you through new offerings about stillness, silence, and the contemplative life.
I will be "at home" doing this and not on the road. For now, I sense my road warrior days might be over. I turn 68-years-old this week. I'm attending my 50th high school reunion soon. Life feels fleeting and time passes so quickly. I see the end of the trail as never before. And like many others today, I want more than ever to live each day of my life with meaning and purpose; honoring true self; honoring how the Divine lives and breathes through me; engaging my desire to be of service in this world; living with Peace, with Joy. In Love with All of it.
May it be so for me. May it be so for you if this is your heart's desire too. I am glad we are journeying together.
Shalom, Peace, Om Shanti,
Another post based on "these times" in which we are living. With ongoing tension around political views and concern about the state of the world, our ability to hold presence and listen well to others may be seriously stretched, even non-existent. Today, I present a few thoughts about this with a tiny practice that can help.
Sometimes it's difficult to listen. As we engage with someone, intending to receive and honor their sharing, our listening may falter. We may grow weary or impatient; our attention may wander, or we outright lose interest. Depending on the situation, there are a number of ways to respond to this dilemma. Today, let's explore two of the solutions together.
1. Take an energizing breath to heighten your senses: a deep inhale (to the count of 8) and a shorter exhale (to the count of 6.) This can enliven you. It can help you re-focus.
2. Practice prayerful listening. Ask for assistance for what you need to be more present in the moment; to listen more purely, unconditionally. Sometimes, when I am sitting with someone, listening to them in a deeper way, I need help. Instead of continuing to struggle with being attentive, I turn my heart toward the Sacred and open it to receive assistance with this matter.
Sometimes it's a very simple bequest, "Open me." Or, "Help me to listen." Or, "Help me not want to talk so much!" Prayer is our reaching down and in, or out and beyond ourselves for courage and guidance when we need it the most. Let us make good use of this in our listening as well. Ask for what you need and trust it will be given.
Adapted from Pure Presence: A Workbook and Journal
©2017, Janice L. Lundy
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Janice Lynne Lundy, PsyD, DMin, MPC
is an interspiritual director/guide, educator and counselor who has been pointing people back toward the Sacred for nearly thirty years. She is the author of several spiritual growth books, including My Deepest Me; Your Truest Self; and Portable Peace. She is the co-founder and co-director of the Spiritual Guidance Training Institute.