I was digging through some files today and found a series of videos I created a few years back on "Peaceful Transitions." Ironically, perhaps this work is even more valuable today for we are all living in a time of profound transition.
What is familiar is gone. What is new is unfamiliar and uncomfortable, likely unwanted. The future is not unforeseeable with things as they are and everything feels uncertain. Transitions can be rough.
In times of transition, I believe our contemplative (spiritual) practices can hold us. They can provide comfort and insight. Staying faithful to them can feel as if we are holding on to the tiller of our boat as we navigate the stormy seas of life just a little more firmly. These practices keep us steady. They are also a powerful way to hold presence for ourselves.
Today, I'd like to share one of the videos from this series. I introduce a favorite contemplative practice--Lectio Divina (modified version). In this video, I use a poem for our reflection, and one that can bring an invitation to look deeply into the nature of any personal transition we might be experiencing. I hope you find this practice meaningful.
(The poem cited is featured below.)
Poem by Juan Ramon Jimenez - "Oceans"
I have a feeling that my boat
has struck, down there in the depths,
against a great thing.
--Nothing happens? Or has everything happened,
and are we standing now, quietly, in the new life?
a calm, open-hearted space of welcome & service.
I'm glad you're here. Welcome to this space of exploration, deepening understanding & the practice of presence across traditions.
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Janice Lynne Lundy, PsyD, DMin, MPC
is an interspiritual director/guide, educator and counselor who has been pointing people back toward the Sacred for nearly thirty years. She is the author of several spiritual growth books, including My Deepest Me; Your Truest Self; and Portable Peace. She is the co-founder and co-director of the Spiritual Guidance Training Institute.