Holding, Offering & Being Presence
... within Yourself & for Others
In today's blog I share some thoughts about we can ensure our hearts do not become armored in stressful times. If you're feeling impatient and irritated, or frustrated, it may be a sign that your heart is closing off due to low level trauma. (Many of us these days are experiencing low level trauma due to the pandemic.) This is the perfect time and opportunity to hold presence for yourself! The video includes one of my favorites practices for this.
From My Heart to Yours
Today, I have a gift for you, a guided meditation (MP3) that I call "Resting Into Love." During trauma-filled times, it's a potent practice for letting go into ease and rest, into Love!
To receive this practice, SUBSCRIBE to this blog. The link to download will be sent to you in the subscription confirmation email. SUBSCRIBE by entering your info in the green box on the right side of this page. That's it! Thank you for joining me in the practice of Presence.
If you are viewing this post on your phone, scroll down until you locate the green subscription box.
a calm, open-hearted space of welcome & service.
I'm glad you're here. Welcome to this space of exploration, deepening understanding & the practice of presence across traditions.
Receive an email notification when new reflections and podcasts are posted.
Join me on Instagram
Janice Lynne Lundy, DMin, MPC
is an educator, interspiritual director/guide, and retreat leader who has been pointing people back toward the Sacred for more than twenty-five years. She is the author of several spiritual growth books, including Your Truest Self, My Deepest Me and Portable Peace., and is the co-founder and co-director of the Spiritual Guidance Training Institute.