Today I offer Part 2 of a Pure Presence Podcast, the follow up I promised from last month's "Entering the Morning Graciously."
In the podcast, you will find guidance about how to create an evening and bedtime routine that nurtures presence, ease, and comfort, while also providing restful sleep. I've used this routine, "A 30-Minute Evening Detox," for many years and it has truly transformed by life. Many individuals struggle with sleep issues, even nighttime anxiety and nightmares. I hope these suggestions help.
Peaceful sleep and dreaming to you!
http://www.awakenedliving.com/PresenceBlog/eveningroutine.m4a. (16 min.)
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Dr. Janice Lynne Lundy (PsyD, DMin, MPC)
is The Gerald May Professor of Spiritual Direction & Counseling at the Graduate Theological Foundation. She is an interspiritual director/mentor, educator and counselor who has been pointing people back toward the Sacred for nearly thirty years.